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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Potassium

⚡ Fats and Oils — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
31Mayonnaise, reduced-calorie or diet, cholesterol-free
Fats and Oils
671%
32Mayonnaise, made with tofu
Fats and Oils
661%
33Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Fats and Oils
641%
34Salad dressing, ranch dressing, regular
Fats and Oils
641%
35Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Fats and Oils
631%
36Salad dressing, poppyseed, creamy
Fats and Oils
611%
37Salad dressing, green goddess, regular
Fats and Oils
581%
38Salad dressing, honey mustard dressing, reduced calorie
Fats and Oils
551%
39Salad dressing, KRAFT Mayo Light Mayonnaise
Fats and Oils
521%
40Salad dressing, blue or roquefort cheese dressing, light
Fats and Oils
511%
41Margarine,spread, 35-39% fat, tub
Fats and Oils
511%
42Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Fats and Oils
501%
43Salad Dressing, coleslaw, reduced fat
Fats and Oils
501%
44Margarine-like, vegetable oil spread, fat free, liquid, with salt
Fats and Oils
501%
45Salad Dressing, mayonnaise-like, fat-free
Fats and Oils
491%
46Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
Fats and Oils
491%
47Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
Fats and Oils
491%
48Salad dressing, italian dressing, commercial, regular, without salt
Fats and Oils
481%
49Salad dressing, caesar, fat-free
Fats and Oils
481%
50Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Fats and Oils
461%
51Margarine, regular, hard, soybean (hydrogenated)
Fats and Oils
421%
52Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
Fats and Oils
371%
53Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Fats and Oils
371%
54Salad dressing, mayonnaise-type, light
Fats and Oils
361%
55Margarine-like, vegetable oil spread, fat-free, tub
Fats and Oils
361%
56Salad dressing, mayonnaise type, regular, with salt
Fats and Oils
361%
57Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Fats and Oils
361%
58Margarine-like, vegetable oil-butter spread, tub, with salt
Fats and Oils
361%
59Salad dressing, coleslaw
Fats and Oils
351%
60Sandwich spread, with chopped pickle, regular, unspecified oils
Fats and Oils
351%

31–60 of 120 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov