NutriDB

⚡ Fats and Oils — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
31Mayonnaise, reduced-calorie or diet, cholesterol-free67
32Mayonnaise, made with tofu66
33Margarine-like spread with yogurt, approximately 40% fat, tub, with salt64
34Salad dressing, ranch dressing, regular64
35Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light63
36Salad dressing, poppyseed, creamy61
37Salad dressing, green goddess, regular58
38Salad dressing, honey mustard dressing, reduced calorie55
39Salad dressing, KRAFT Mayo Light Mayonnaise52
40Salad dressing, blue or roquefort cheese dressing, light51
41Margarine,spread, 35-39% fat, tub51
42Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing50
43Salad Dressing, coleslaw, reduced fat50
44Margarine-like, vegetable oil spread, fat free, liquid, with salt50
45Salad Dressing, mayonnaise-like, fat-free49
46Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing49
47Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free49
48Salad dressing, italian dressing, commercial, regular, without salt48
49Salad dressing, caesar, fat-free48
50Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick46
51Margarine, regular, hard, soybean (hydrogenated)42
52Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt37
53Margarine-like, butter-margarine blend, 80% fat, stick, without salt37
54Salad dressing, mayonnaise-type, light36
55Margarine-like, vegetable oil spread, fat-free, tub36
56Salad dressing, mayonnaise type, regular, with salt36
57Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie36
58Margarine-like, vegetable oil-butter spread, tub, with salt36
59Salad dressing, coleslaw35
60Sandwich spread, with chopped pickle, regular, unspecified oils35

31–60 of 120 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov