⚡ Soups, Sauces, and Gravies — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
91	Wasabi	Soups, Sauces, and Gravies	182	4%
92	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	181	4%
93	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	180	4%
94	Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	179	4%
95	Soup, ramen noodle, beef flavor, dry	Soups, Sauces, and Gravies	177	4%
96	Soup, tomato beef with noodle, canned, condensed	Soups, Sauces, and Gravies	176	4%
97	Soup, clam chowder, new england, canned, ready-to-serve	Soups, Sauces, and Gravies	175	4%
98	Soup, bean with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	175	4%
99	Soup, beef and vegetables, canned, ready-to-serve	Soups, Sauces, and Gravies	174	4%
100	Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	171	4%
101	Soup, chicken broth, canned, condensed	Soups, Sauces, and Gravies	170	4%
102	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	169	4%
103	Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	167	4%
104	Soup, cream of potato, canned, condensed	Soups, Sauces, and Gravies	165	4%
105	CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup	Soups, Sauces, and Gravies	163	4%
106	Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	160	3%
107	Soup, pea, split with ham, canned, prepared with equal volume water	Soups, Sauces, and Gravies	158	3%
108	Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	158	3%
109	Soup, vegetable with beef broth, canned, condensed	Soups, Sauces, and Gravies	157	3%
110	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	156	3%
111	Soup, vegetable chicken, canned, prepared with water, low sodium	Soups, Sauces, and Gravies	153	3%
112	Soup, turkey, chunky, canned, ready-to-serve	Soups, Sauces, and Gravies	153	3%
113	Soup, clam chowder, manhattan, canned, condensed	Soups, Sauces, and Gravies	150	3%
114	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	149	3%
115	Soup, pea, green, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	148	3%
116	Soup, bean with pork, canned, prepared with equal volume water	Soups, Sauces, and Gravies	147	3%
117	Soup, cream of asparagus, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	145	3%
118	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	145	3%
119	Soup, stock, fish, home-prepared	Soups, Sauces, and Gravies	144	3%
120	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	144	3%

91–120 of 244 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12