⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
31	Kiwi, Region 3, n/a, Yes, Minerals - NFY0100T5	Fruits and Fruit Juices	300	6%
32	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	280	6%
33	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	280	6%
34	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	278	6%
35	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	274	6%
36	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	274	6%
37	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	273	6%
38	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	273	6%
39	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	272	6%
40	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	272	6%
41	Cantaloupe, raw, Region 2, n/a, Yes - Minerals, Se, NF000990	Fruits and Fruit Juices	266	6%
42	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	251	5%
43	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	246	5%
44	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	246	5%
45	Cantaloupe, raw, Region 1, n/a, Yes - Minerals, Se, NF000981	Fruits and Fruit Juices	245	5%
46	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	239	5%
47	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	236.5	5%
48	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	236.5	5%
49	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	236	5%
50	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	236	5%
51	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	232	5%
52	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	229.6	5%
53	Grapes, red, seedless, raw	Fruits and Fruit Juices	229.4	5%
54	Grapes, red, seedless, raw	Fruits and Fruit Juices	229.4	5%
55	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	228	5%
56	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	228	5%
57	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	226	5%
58	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	223	5%
59	Cantaloupe, raw, Region 4, n/a, Yes - Minerals, Se, NF0009I6	Fruits and Fruit Juices	221	5%
60	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	219	5%

31–60 of 397 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12