⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
31	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	507	11%
32	Avocados, raw, California	Fruits and Fruit Juices	507	11%
33	Breadfruit, raw	Fruits and Fruit Juices	490	10%
34	Plantains, yellow, raw	Fruits and Fruit Juices	487	10%
35	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	485	10%
36	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	484	10%
37	Plantains, green, fried	Fruits and Fruit Juices	482	10%
38	Plantains, yellow, baked	Fruits and Fruit Juices	477	10%
39	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	472	10%
40	Sapote, mamey, raw	Fruits and Fruit Juices	454	10%
41	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	450	10%
42	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	448	10%
43	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	448	10%
44	Jackfruit, raw	Fruits and Fruit Juices	448	10%
45	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	443	9%
46	Durian, raw or frozen	Fruits and Fruit Juices	436	9%
47	Plantains, green, raw	Fruits and Fruit Juices	431	9%
48	Guavas, common, raw	Fruits and Fruit Juices	417	9%
49	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	411	9%
50	Plantains, overripe, raw	Fruits and Fruit Juices	408.2	9%
51	Plantains, underripe, raw	Fruits and Fruit Juices	406.3	9%
52	Plantains, ripe, raw	Fruits and Fruit Juices	395.6	8%
53	Custard-apple, (bullock's-heart), raw	Fruits and Fruit Juices	382	8%
54	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	376	8%
55	Bananas, raw	Fruits and Fruit Juices	358	8%
56	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	353	8%
57	Avocados, raw, Florida	Fruits and Fruit Juices	351	8%
58	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	348	7%
59	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	326	7%
60	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	326	7%

31–60 of 420 foods

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⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Other Nutrient Rankings