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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Potassium

⚡ Baked Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
361Rolls, hard (includes kaiser)
Baked Products
1082%
362Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
1072%
363Cookies, peanut butter, commercially prepared, soft-type
Baked Products
1072%
364Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Baked Products
1072%
365Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
1072%
366Doughnuts, cake-type, chocolate, sugared or glazed
Baked Products
1062%
367Pie, egg custard, commercially prepared
Baked Products
1062%
368Cake, pound, commercially prepared, other than all butter, enriched
Baked Products
1062%
369Cake, pound, commercially prepared, other than all butter, unenriched
Baked Products
1062%
370Cake, shortcake, biscuit-type, prepared from recipe
Baked Products
1062%
371Crackers, cheese, low sodium
Baked Products
1062%
372Toaster pastries, brown-sugar-cinnamon
Baked Products
1052%
373Cookies, gluten-free, vanilla sandwich, with creme filling
Baked Products
1052%
374Rolls, dinner, egg
Baked Products
1042%
375Cookies, vanilla sandwich with creme filling, reduced fat
Baked Products
1042%
376Pastry, Pastelitos de Guava (guava pastries)
Baked Products
1032%
377Garlic bread, frozen
Baked Products
1032%
378Pie crust, deep dish, frozen, baked, made with enriched flour
Baked Products
1032%
379Bread, pan dulce, sweet yeast bread
Baked Products
1032%
380Cinnamon buns, frosted (includes honey buns)
Baked Products
1022%
381Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Baked Products
1022%
382Bread, reduced-calorie, oat bran
Baked Products
1022%
383Doughnuts, cake-type, plain, sugared or glazed
Baked Products
1022%
384Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Baked Products
1022%
385Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Baked Products
1012%
386Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Baked Products
1012%
387Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
1012%
388Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Baked Products
1012%
389Cookies, animal crackers (includes arrowroot, tea biscuits)
Baked Products
1002%
390Popovers, dry mix, unenriched
Baked Products
1002%

361–390 of 502 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov