NutriDB

⚡ Baked Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
361Rolls, hard (includes kaiser)108
362Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)107
363Cookies, peanut butter, commercially prepared, soft-type107
364Udi's, Gluten Free, Soft & Delicious White Sandwich Bread107
365Bread, gluten-free, white, made with tapioca starch and brown rice flour107
366Doughnuts, cake-type, chocolate, sugared or glazed106
367Pie, egg custard, commercially prepared106
368Cake, pound, commercially prepared, other than all butter, enriched106
369Cake, pound, commercially prepared, other than all butter, unenriched106
370Cake, shortcake, biscuit-type, prepared from recipe106
371Crackers, cheese, low sodium106
372Toaster pastries, brown-sugar-cinnamon105
373Cookies, gluten-free, vanilla sandwich, with creme filling105
374Rolls, dinner, egg104
375Cookies, vanilla sandwich with creme filling, reduced fat104
376Pastry, Pastelitos de Guava (guava pastries)103
377Garlic bread, frozen103
378Pie crust, deep dish, frozen, baked, made with enriched flour103
379Bread, pan dulce, sweet yeast bread103
380Cinnamon buns, frosted (includes honey buns)102
381Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)102
382Bread, reduced-calorie, oat bran102
383Doughnuts, cake-type, plain, sugared or glazed102
384Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)102
385Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)101
386Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style101
387Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)101
388Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)101
389Cookies, animal crackers (includes arrowroot, tea biscuits)100
390Popovers, dry mix, unenriched100

361–390 of 502 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov