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Nutrient Rankings/Potassium

⚡ Sweets — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
31Candies, peanut bar
Sweets
4079%
32Chocolate-flavored hazelnut spread
Sweets
4079%
33Baking chocolate, mexican, squares
Sweets
3978%
34Candies, MR. GOODBAR Chocolate Bar
Sweets
3948%
35Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
Sweets
3888%
36Candies, REESE'S BITES
Sweets
3828%
37Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
Sweets
3818%
38Candies, milk chocolate
Sweets
3728%
39Candies, milk chocolate, with rice cereal
Sweets
3708%
40Candies, semisweet chocolate
Sweets
3658%
41Candies, semisweet chocolate, made with butter
Sweets
3658%
42Candies, REESE'S NUTRAGEOUS Candy Bar
Sweets
3648%
43Candies, REESE'S PIECES Candy
Sweets
3598%
44Candies, 5TH AVENUE Candy Bar
Sweets
3477%
45Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
Sweets
3477%
46Candies, REESE'S Peanut Butter Cups
Sweets
3437%
47Candies, dark chocolate coated coffee beans
Sweets
3427%
48Candies, CARAMELLO Candy Bar
Sweets
3417%
49Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Sweets
3397%
50Milk dessert, frozen, milk-fat free, chocolate
Sweets
3337%
51Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Sweets
3307%
52Candies, KRACKEL Chocolate Bar
Sweets
3257%
53Candies, MARS SNACKFOOD US, MARS Almond Bar
Sweets
3257%
54Candies, MARS SNACKFOOD US, SNICKERS Bar
Sweets
3237%
55Candies, MOUNDS Candy Bar
Sweets
3217%
56Syrups, malt
Sweets
3207%
57Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Sweets
3097%
58Candies, Tamarind
Sweets
3097%
59Candies, sesame crunch
Sweets
3077%
60Candies, HERSHEY'S, ALMOND JOY BITES
Sweets
3067%

31–60 of 300 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov