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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Sweets — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
61Candies, NESTLE, CRUNCH Bar and Dessert Topping
Sweets
3057%
62Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
Sweets
3057%
63Candies, WHATCHAMACALLIT Candy Bar
Sweets
3036%
64Ice creams, vanilla, fat free
Sweets
3026%
65Candies, truffles, prepared-from-recipe
Sweets
2976%
66Candies, M&M MARS 3 MUSKETEERS Truffle Crisp
Sweets
2966%
67Candies, crispy bar with peanut butter filling
Sweets
2956%
68Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
Sweets
2956%
69Candies, HERSHEY, KIT KAT BIG KAT Bar
Sweets
2946%
70Snacks, fruit leather, rolls
Sweets
2946%
71SCHIFF,TIGER'S MILK BAR
Sweets
2946%
72Candies, coconut bar, not chocolate covered
Sweets
2946%
73Desserts, rennin, tablets, unsweetened
Sweets
2926%
74Candies, confectioner's coating, yogurt
Sweets
2906%
75Candies, sweet chocolate
Sweets
2906%
76Candies, white chocolate
Sweets
2866%
77Syrups, chocolate, fudge-type
Sweets
2846%
78Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats
Sweets
2846%
79Sugars, maple
Sweets
2746%
80Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Sweets
2646%
81Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Sweets
2616%
82Frozen yogurts, chocolate, soft-serve
Sweets
2616%
83Candies, TOBLERONE, milk chocolate with honey and almond nougat
Sweets
2606%
84Candies, NESTLE, OH HENRY! Bar
Sweets
2596%
85Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
Sweets
2576%
86Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Sweets
2576%
87Candies, sugar-coated almonds
Sweets
2555%
88Candies, ALMOND JOY Candy Bar
Sweets
2545%
89Candies, M&M MARS Pretzel Chocolate Candies
Sweets
2535%
90Frozen novelties, No Sugar Added, FUDGSICLE pops
Sweets
2535%

61–90 of 300 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov