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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Fast Foods — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
121WENDY'S, Ultimate Chicken Grill Sandwich
Fast Foods
2215%
122McDONALD'S, Side Salad
Fast Foods
2205%
123Fast foods, fish sandwich, with tartar sauce and cheese
Fast Foods
2205%
124PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
Fast Foods
2205%
125McDONALD'S, FILET-O-FISH
Fast Foods
2205%
126McDONALD'S, QUARTER POUNDER with Cheese
Fast Foods
2195%
127Fast foods, taco with chicken, lettuce and cheese, soft
Fast Foods
2175%
128BURGER KING, Hamburger
Fast Foods
2175%
129TACO BELL, Soft Taco with chicken, cheese and lettuce
Fast Foods
2175%
130McDONALD'S, Double Cheeseburger
Fast Foods
2165%
131WENDY'S, CLASSIC DOUBLE, with cheese
Fast Foods
2145%
132DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
Fast Foods
2125%
133PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
Fast Foods
2115%
134DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
Fast Foods
2105%
135Fast foods, cheeseburger; single, large patty; plain
Fast Foods
2105%
136TACO BELL, Original Taco with beef, cheese and lettuce
Fast Foods
2094%
137Pizza, meat and vegetable topping, regular crust, frozen, cooked
Fast Foods
2094%
138Fast foods, taco with beef, cheese and lettuce, hard shell
Fast Foods
2094%
139McDONALD'S, McFLURRY with M&M'S CANDIES
Fast Foods
2084%
140WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
Fast Foods
2084%
141Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
2084%
142Light Ice Cream, soft serve, blended with milk chocolate candies
Fast Foods
2084%
143PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
2084%
144McDONALD'S, BIG BREAKFAST
Fast Foods
2074%
145PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
Fast Foods
2074%
146PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
Fast Foods
2074%
147Fast foods, biscuit, with crispy chicken fillet
Fast Foods
2064%
148Fast foods, fish sandwich, with tartar sauce
Fast Foods
2064%
149McDONALD'S, Southern Style Chicken Biscuit
Fast Foods
2064%
150BURGER KING, Premium Fish Sandwich
Fast Foods
2064%

121–150 of 309 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov