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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
🥇Steelhead trout, dried, flesh (Shoshone Bannock)
Other
1,72037%
🥈Lambsquarters, raw (Northern Plains Indians)
Other
1,27027%
🥉Fish, whitefish, dried (Alaska Native)
Other
1,08023%
4Lambsquarters, steamed (Northern Plains Indians)
Other
1,07023%
5Smelt, dried (Alaska Native)
Other
1,00021%
6Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Other
96020%
7Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Other
96020%
8Fish, salmon, chum, dried (Alaska Native)
Other
91019%
9Caribou, shoulder meat, dried (Alaska Native)
Other
81017%
10Whale, beluga, meat, dried (Alaska Native)
Other
80017%
11Corn, dried, yellow (Northern Plains Indians)
Other
77517%
12Agave, dried (Southwest)
Other
76716%
13Hazelnuts, beaked (Northern Plains Indians)
Other
73816%
14Caribou, rump meat, half dried (Alaska Native)
Other
71015%
15Fish, salmon, king, chinook, smoked, brined (Alaska Native)
Other
70015%
16Piki bread, made from blue cornmeal (Hopi)
Other
60413%
17Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
Other
55312%
18Corn, white, steamed (Navajo)
Other
53211%
19Corn, dried (Navajo)
Other
51111%
20Fish, halibut, cooked, with skin (Alaska Native)
Other
50111%
21Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Other
47010%
22Pinon Nuts, roasted (Navajo)
Other
45810%
23Fish, halibut, raw, with skin (Alaska Native)
Other
44910%
24Cornmeal, white (Navajo)
Other
4439%
25Fish, lingcod, meat, raw (Alaska Native)
Other
4339%
26Rose Hips, wild (Northern Plains Indians)
Other
4299%
27Mutton, cooked, roasted (Navajo)
Other
4099%
28Sea lion, Steller, meat (Alaska Native)
Other
4069%
29Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Other
4009%
30Fish, salmon, red, (sockeye), kippered (Alaska Native)
Other
4009%

1–30 of 105 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov