NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
31Cornmeal, blue (Navajo)393
32Fish, salmon, king, with skin, kippered, (Alaska Native)390
33Fish, sheefish, raw (Alaska Native)390
34Fish, salmon, coho (silver), raw (Alaska Native)380
35Chokecherries, raw, pitted (Northern Plains Indians)379
36Elk, free range, ground, cooked patties (Shoshone Bannock)379
37Buffalo, free range, top round steak, cooked (Shoshone Bannock)376
38Fish, salmon, king (chinook), raw (Alaska Native)370
39Fish, salmon, red, canned, bones removed (Alaska Native)370
40Fish, Salmon, Chum, raw (Alaska Native)370
41Elk, free range, roast, eye of round, cooked (Shoshone Bannock)369
42Elk, free range, roast, eye of round, raw (Shoshone Bannock)367
43Steelhead trout, boiled, canned (Alaska Native)365
44Plums, wild (Northern Plains Indians)364
45Fish, salmon, sockeye (red), raw (Alaska Native)360
46Buffalo, free range, top round steak, raw (Shoshone Bannock)355
47Sea lion, Steller, meat with fat (Alaska Native)346
48Stinging Nettles, blanched (Northern Plains Indians)334
49Elk, free range, ground, raw (Shoshone Bannock)328
50Cornmeal, yellow (Navajo)322
51Bread, kneel down (Navajo)320
52Caribou, hind quarter meat, raw (Alaska Native)320
53Sea lion, Steller, heart (Alaska Native)319
54Moose, meat, raw (Alaska Native)317
55Fish, whitefish, mixed species, raw (Alaska Native)317
56Cattail, Narrow Leaf Shoots (Northern Plains Indians)309
57Chokecherries, raw, pitted (Shoshone Bannock)309
58Sea lion, Steller, liver (Alaska Native)291
59Whale, beluga, meat, raw (Alaska Native)283
60Corned beef and potatoes in tortilla (Apache)275

31–60 of 105 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov