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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
31Cornmeal, blue (Navajo)
Other
3938%
32Fish, salmon, king, with skin, kippered, (Alaska Native)
Other
3908%
33Fish, sheefish, raw (Alaska Native)
Other
3908%
34Fish, salmon, coho (silver), raw (Alaska Native)
Other
3808%
35Chokecherries, raw, pitted (Northern Plains Indians)
Other
3798%
36Elk, free range, ground, cooked patties (Shoshone Bannock)
Other
3798%
37Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Other
3768%
38Fish, salmon, king (chinook), raw (Alaska Native)
Other
3708%
39Fish, salmon, red, canned, bones removed (Alaska Native)
Other
3708%
40Fish, Salmon, Chum, raw (Alaska Native)
Other
3708%
41Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Other
3698%
42Elk, free range, roast, eye of round, raw (Shoshone Bannock)
Other
3678%
43Steelhead trout, boiled, canned (Alaska Native)
Other
3658%
44Plums, wild (Northern Plains Indians)
Other
3648%
45Fish, salmon, sockeye (red), raw (Alaska Native)
Other
3608%
46Buffalo, free range, top round steak, raw (Shoshone Bannock)
Other
3558%
47Sea lion, Steller, meat with fat (Alaska Native)
Other
3467%
48Stinging Nettles, blanched (Northern Plains Indians)
Other
3347%
49Elk, free range, ground, raw (Shoshone Bannock)
Other
3287%
50Cornmeal, yellow (Navajo)
Other
3227%
51Bread, kneel down (Navajo)
Other
3207%
52Caribou, hind quarter meat, raw (Alaska Native)
Other
3207%
53Sea lion, Steller, heart (Alaska Native)
Other
3197%
54Moose, meat, raw (Alaska Native)
Other
3177%
55Fish, whitefish, mixed species, raw (Alaska Native)
Other
3177%
56Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Other
3097%
57Chokecherries, raw, pitted (Shoshone Bannock)
Other
3097%
58Sea lion, Steller, liver (Alaska Native)
Other
2916%
59Whale, beluga, meat, raw (Alaska Native)
Other
2836%
60Corned beef and potatoes in tortilla (Apache)
Other
2756%

31–60 of 105 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov