NutriDB

🥩 Dairy and Egg Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
🥇Egg, white, dried, stabilized, glucose reduced84.08
🥈Egg, white, dried, powder, stabilized, glucose reduced82.4
🥉Egg, white, dried81.1
4Egg, white, dried79.9
5Egg, white, dried, flakes, stabilized, glucose reduced76.92
6Egg substitute, powder55.5
7Protein supplement, milk based, Muscle Milk Light, powder50
8Egg, whole, dried, stabilized, glucose reduced48.17
9Egg, whole, dried48.1
10Egg, whole, dried48.05
11Protein supplement, milk based, Muscle Milk, powder45.71
12Cheese, parmesan, low sodium41.6
13Parmesan cheese topping, fat free40
14Cheese, parmesan, shredded37.86
15Milk, dry, nonfat, regular, without added vitamin A and vitamin D36.16
16Milk, dry, nonfat, regular, with added vitamin A and vitamin D36.16
17Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted35.8
18Cheese, parmesan, hard35.75
19Milk, dry, nonfat, calcium reduced35.5
20Milk, dry, nonfat, instant, without added vitamin A and vitamin D35.1
21Milk, dry, nonfat, instant, with added vitamin A and vitamin D35.1
22Milk, buttermilk, dried34.3
23Egg, yolk, dried34.2
24Egg, yolk, dried33.63
25Cheese, cheddar, nonfat or fat free32.14
26Cheese, romano31.8
27Cheese, mozzarella, nonfat31.7
28Cheese, goat, hard type30.52
29Cheese, parmesan, grated, refrigerated30.14
30Cheese, gruyere29.81

130 of 337 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov