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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Sausages and Luncheon Meats — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
151Bologna, pork, turkey and beef
Sausages and Luncheon Meats
11.5623%
152Bologna, beef and pork, low fat
Sausages and Luncheon Meats
11.523%
153Bologna, turkey
Sausages and Luncheon Meats
11.4223%
154Pate, goose liver, smoked, canned
Sausages and Luncheon Meats
11.423%
155Oscar Mayer, Wieners (beef franks)
Sausages and Luncheon Meats
11.3523%
156Bologna, chicken, pork, beef
Sausages and Luncheon Meats
11.3323%
157Pickle and pimiento loaf, pork
Sausages and Luncheon Meats
11.2323%
158Pate, truffle flavor
Sausages and Luncheon Meats
11.222%
159Knackwurst, knockwurst, pork, beef
Sausages and Luncheon Meats
11.122%
160Oscar Mayer, Bologna (beef)
Sausages and Luncheon Meats
11.0522%
161Bologna, beef
Sausages and Luncheon Meats
10.9122%
162Kielbasa, fully cooked, unheated
Sausages and Luncheon Meats
10.8422%
163Sausage, pork, turkey, and beef, reduced sodium
Sausages and Luncheon Meats
10.7121%
164Frankfurter, meat and poultry, cooked, grilled
Sausages and Luncheon Meats
10.6721%
165Sausage, Vienna, canned, chicken, beef, pork
Sausages and Luncheon Meats
10.521%
166Bologna, meat and poultry
Sausages and Luncheon Meats
10.3421%
167Bologna, chicken, pork
Sausages and Luncheon Meats
10.3121%
168Frankfurter, meat and poultry, cooked, boiled
Sausages and Luncheon Meats
10.3121%
169Frankfurter, meat
Sausages and Luncheon Meats
10.2621%
170Bologna, chicken, turkey, pork
Sausages and Luncheon Meats
9.8820%
171Frankfurter, meat, heated
Sausages and Luncheon Meats
9.7720%
172Frankfurter, meat and poultry, unheated
Sausages and Luncheon Meats
9.7219%
173Pork sausage, reduced sodium, cooked
Sausages and Luncheon Meats
9.4119%
174Ham salad spread
Sausages and Luncheon Meats
8.6817%
175Scrapple, pork
Sausages and Luncheon Meats
8.0616%
176Sausage, turkey, pork, and beef, low fat, smoked
Sausages and Luncheon Meats
816%
177Sandwich spread, pork, beef
Sausages and Luncheon Meats
7.6615%

151–177 of 177 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov