🥩 Breakfast Cereals — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
31	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Breakfast Cereals	11.61	23%
32	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	11.6	23%
33	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Breakfast Cereals	11.45	23%
34	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	11.43	23%
35	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	11.38	23%
36	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	11.37	23%
37	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	11.31	23%
38	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	11.3	23%
39	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	11.26	23%
40	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	11.24	23%
41	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	11.23	23%
42	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	11.23	23%
43	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	11.22	22%
44	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	11.2	22%
45	Cereals ready-to-eat, ALPEN	Breakfast Cereals	11.2	22%
46	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	10.93	22%
47	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	Breakfast Cereals	10.73	22%
48	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	10.71	21%
49	Cereals, farina, unenriched, dry	Breakfast Cereals	10.6	21%
50	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Breakfast Cereals	10.6	21%
51	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	10.6	21%
52	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	10.6	21%
53	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Breakfast Cereals	10.55	21%
54	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	10.5	21%
55	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	10.48	21%
56	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	10.39	21%
57	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	10.29	21%
58	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	10.21	20%
59	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Breakfast Cereals	10.16	20%
60	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	10.1	20%

31–60 of 195 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12