🥩 Breakfast Cereals — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
61	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	10	20%
62	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	10	20%
63	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	9.98	20%
64	Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	Breakfast Cereals	9.93	20%
65	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	9.9	20%
66	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	9.83	20%
67	Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	Breakfast Cereals	9.81	20%
68	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	9.8	20%
69	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Breakfast Cereals	9.66	19%
70	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	9.53	19%
71	Cereals ready-to-eat, FAMILIA	Breakfast Cereals	9.5	19%
72	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	9.4	19%
73	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Breakfast Cereals	9.33	19%
74	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	9.25	19%
75	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	9.21	18%
76	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	9.2	18%
77	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	9.17	18%
78	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	9.14	18%
79	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	9.11	18%
80	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	9.09	18%
81	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	9	18%
82	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	8.98	18%
83	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	8.97	18%
84	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	8.9	18%
85	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	8.82	18%
86	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	8.82	18%
87	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	8.81	18%
88	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	8.8	18%
89	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	8.8	18%
90	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	8.8	18%

61–90 of 195 foods

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🥩 Breakfast Cereals — Highest Protein(per 100g)

Other Nutrient Rankings