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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Breakfast Cereals — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
61Cereals ready-to-eat, POST, ALPHA-BITS
Breakfast Cereals
1020%
62Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Breakfast Cereals
1020%
63Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Breakfast Cereals
9.9820%
64Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Breakfast Cereals
9.9320%
65Cereals ready-to-eat, POST Bran Flakes
Breakfast Cereals
9.920%
66Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Breakfast Cereals
9.8320%
67Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Breakfast Cereals
9.8120%
68Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Breakfast Cereals
9.820%
69Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Breakfast Cereals
9.6619%
70Cereals, oats, instant, fortified, with cinnamon and spice, dry
Breakfast Cereals
9.5319%
71Cereals ready-to-eat, FAMILIA
Breakfast Cereals
9.519%
72Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Breakfast Cereals
9.419%
73Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Breakfast Cereals
9.3319%
74Cereals, oats, instant, fortified, maple and brown sugar, dry
Breakfast Cereals
9.2519%
75Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Breakfast Cereals
9.2118%
76Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Breakfast Cereals
9.218%
77Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Breakfast Cereals
9.1718%
78Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Breakfast Cereals
9.1418%
79Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Breakfast Cereals
9.1118%
80Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Breakfast Cereals
9.0918%
81Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Breakfast Cereals
918%
82Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Breakfast Cereals
8.9818%
83Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Breakfast Cereals
8.9718%
84Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Breakfast Cereals
8.918%
85Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Breakfast Cereals
8.8218%
86Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Breakfast Cereals
8.8218%
87Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Breakfast Cereals
8.8118%
88Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Breakfast Cereals
8.818%
89Cereals, QUAKER, hominy grits, white, quick, dry
Breakfast Cereals
8.818%
90Cereals, QUAKER, hominy grits, white, regular, dry
Breakfast Cereals
8.818%

61–90 of 195 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov