🥩 Fruits and Fruit Juices — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
31	Prune puree	Fruits and Fruit Juices	2.1	4%
32	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	2.06	4%
33	Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	2.01	4%
34	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	2	4%
35	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	1.97	4%
36	Avocados, raw, California	Fruits and Fruit Juices	1.96	4%
37	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	1.93	4%
38	Groundcherries, (cape-gooseberries or poha), raw	Fruits and Fruit Juices	1.9	4%
39	Kumquats, raw	Fruits and Fruit Juices	1.88	4%
40	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	1.87	4%
41	Avocado, Hass, peeled, raw	Fruits and Fruit Juices	1.81	4%
42	Dates, medjool	Fruits and Fruit Juices	1.81	4%
43	Horned melon (Kiwano)	Fruits and Fruit Juices	1.78	4%
44	Jackfruit, raw	Fruits and Fruit Juices	1.72	3%
45	Custard-apple, (bullock's-heart), raw	Fruits and Fruit Juices	1.7	3%
46	Pomegranates, raw	Fruits and Fruit Juices	1.67	3%
47	Cherimoya, raw	Fruits and Fruit Juices	1.57	3%
48	Blackberries, raw	Fruits and Fruit Juices	1.53	3%
49	Loganberries, frozen	Fruits and Fruit Juices	1.52	3%
50	Plantains, yellow, baked	Fruits and Fruit Juices	1.52	3%
51	Abiyuch, raw	Fruits and Fruit Juices	1.5	3%
52	Lemon peel, raw	Fruits and Fruit Juices	1.5	3%
53	Orange peel, raw	Fruits and Fruit Juices	1.5	3%
54	Plantains, green, fried	Fruits and Fruit Juices	1.5	3%
55	Durian, raw or frozen	Fruits and Fruit Juices	1.47	3%
56	Sapote, mamey, raw	Fruits and Fruit Juices	1.45	3%
57	Mulberries, raw	Fruits and Fruit Juices	1.44	3%
58	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	1.42	3%
59	Figs, dried, stewed	Fruits and Fruit Juices	1.42	3%
60	Currants, european black, raw	Fruits and Fruit Juices	1.4	3%

31–60 of 421 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12