NutriDB

🥩 Fruits and Fruit Juices — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
31Prune puree2.1
32Sugar-apples, (sweetsop), raw2.06
33Peaches, dehydrated (low-moisture), sulfured, stewed2.01
34Avocados, raw, all commercial varieties2
35Grapefruit juice, white, frozen concentrate, unsweetened, undiluted1.97
36Avocados, raw, California1.96
37Apricots, dehydrated (low-moisture), sulfured, stewed1.93
38Groundcherries, (cape-gooseberries or poha), raw1.9
39Kumquats, raw1.88
40Pears, dried, sulfured, uncooked1.87
41Avocado, Hass, peeled, raw1.81
42Dates, medjool1.81
43Horned melon (Kiwano)1.78
44Jackfruit, raw1.72
45Custard-apple, (bullock's-heart), raw1.7
46Pomegranates, raw1.67
47Cherimoya, raw1.57
48Blackberries, raw1.53
49Loganberries, frozen1.52
50Plantains, yellow, baked1.52
51Abiyuch, raw1.5
52Lemon peel, raw1.5
53Orange peel, raw1.5
54Plantains, green, fried1.5
55Durian, raw or frozen1.47
56Sapote, mamey, raw1.45
57Mulberries, raw1.44
58Plantains, yellow, fried, Latino restaurant1.42
59Figs, dried, stewed1.42
60Currants, european black, raw1.4

31–60 of 421 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov