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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Baked Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
181Bread, reduced-calorie, oat bran
Baked Products
816%
182Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
Baked Products
816%
183Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Baked Products
7.9916%
184Udi's, Gluten Free, Classic French Dinner Rolls
Baked Products
7.9916%
185Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Baked Products
7.9116%
186Crackers, crispbread, rye
Baked Products
7.916%
187Ice cream cones, sugar, rolled-type
Baked Products
7.916%
188Bread, raisin, enriched
Baked Products
7.916%
189Bread, raisin, unenriched
Baked Products
7.916%
190Waffles, plain, prepared from recipe
Baked Products
7.916%
191Bread, white, prepared from recipe, made with low fat (2%) milk
Baked Products
7.916%
192Bread, chapati or roti, whole wheat, commercially prepared, frozen
Baked Products
7.8516%
193Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
Baked Products
7.8116%
194Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Baked Products
7.816%
195Pancakes, plain, dry mix, incomplete, prepared
Baked Products
7.816%
196French toast, prepared from recipe, made with low fat (2%) milk
Baked Products
7.715%
197Hush puppies, prepared from recipe
Baked Products
7.715%
198English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Baked Products
7.715%
199English muffins, plain, enriched, without calcium propionate(includes sourdough)
Baked Products
7.715%
200Bread, white, prepared from recipe, made with nonfat dry milk
Baked Products
7.715%
201English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Baked Products
7.715%
202Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Baked Products
7.6315%
203Crackers, milk
Baked Products
7.615%
204Bread, reduced-calorie, oatmeal
Baked Products
7.615%
205Waffle, buttermilk, frozen, ready-to-heat, toasted
Baked Products
7.4215%
206Puff pastry, frozen, ready-to-bake, baked
Baked Products
7.415%
207French toast, frozen, ready-to-heat
Baked Products
7.415%
208Croissants, apple
Baked Products
7.415%
209Muffins, corn, dry mix, prepared
Baked Products
7.415%
210Crackers, standard snack-type, regular, low salt
Baked Products
7.415%

181–210 of 515 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov