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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Baked Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
31Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Baked Products
12.0624%
32Bread, sticks, plain
Baked Products
1224%
33Croutons, plain
Baked Products
11.924%
34Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
11.824%
35Udi's, Gluten Free, Whole Grain Dinner Rolls
Baked Products
11.824%
36Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Baked Products
11.7123%
37Rolls, hamburger or hot dog, wheat/cracked wheat
Baked Products
11.6923%
38Crackers, melba toast, rye (includes pumpernickel)
Baked Products
11.623%
39Crackers, standard snack-type, sandwich, with peanut butter filling
Baked Products
11.4723%
40Bread, oat bran, toasted
Baked Products
11.423%
41Crackers, whole-wheat, reduced fat
Baked Products
11.3423%
42Bread, chapati or roti, plain, commercially prepared
Baked Products
11.2523%
43Crackers, gluten-free, multi-seeded and multigrain
Baked Products
11.2523%
44Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
Baked Products
11.1622%
45Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Baked Products
11.1422%
46Bread, stuffing, dry mix
Baked Products
1122%
47Crackers, cheese, regular
Baked Products
10.9322%
48Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Baked Products
10.9122%
49Pancakes, buckwheat, dry mix, incomplete
Baked Products
10.922%
50Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Baked Products
10.8622%
51Croutons, seasoned
Baked Products
10.822%
52Rolls, pumpernickel
Baked Products
10.822%
53Bread, french or vienna (includes sourdough)
Baked Products
10.7522%
54Bagels, oat bran
Baked Products
10.721%
55Bread, wheat
Baked Products
10.6721%
56Bread, white wheat
Baked Products
10.6621%
57Bread, roll, Mexican, bollilo
Baked Products
10.6521%
58Bagels, egg
Baked Products
10.621%
59Cookies, ladyfingers, without lemon juice and rind
Baked Products
10.621%
60Cookies, ladyfingers, with lemon juice and rind
Baked Products
10.621%

31–60 of 515 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov