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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Baked Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
301Doughnuts, yeast-leavened, with jelly filling
Baked Products
5.912%
302Pie, coconut custard, commercially prepared
Baked Products
5.912%
303Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Baked Products
5.8812%
304Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough
Baked Products
5.8812%
305Cookies, oatmeal, with raisins
Baked Products
5.8612%
306Waffles, chocolate chip, frozen, ready-to-heat
Baked Products
5.812%
307Cookies, oatmeal, soft, with raisins
Baked Products
5.7912%
308Pancakes, plain, reduced fat
Baked Products
5.7111%
309Cookies, graham crackers, plain or honey, lowfat
Baked Products
5.7111%
310Tortillas, ready-to-bake or -fry, corn
Baked Products
5.711%
311Tortillas, ready-to-bake or -fry, corn, without added salt
Baked Products
5.711%
312Pie crust, standard-type, prepared from recipe, unbaked
Baked Products
5.711%
313Cookies, chocolate chip, prepared from recipe, made with butter
Baked Products
5.711%
314Cookies, chocolate chip, prepared from recipe, made with margarine
Baked Products
5.711%
315Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Baked Products
5.6511%
316Andrea's, Gluten Free Soft Dinner Roll
Baked Products
5.6511%
317Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Baked Products
5.611%
318Cookies, molasses
Baked Products
5.611%
319Cookies, gingersnaps
Baked Products
5.611%
320Archway Home Style Cookies, Sugar Free Oatmeal
Baked Products
5.5411%
321Pie crust, deep dish, frozen, unbaked, made with enriched flour
Baked Products
5.5211%
322Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Baked Products
5.511%
323Cake, cheesecake, prepared from mix, no-bake type
Baked Products
5.511%
324Cake, cheesecake, commercially prepared
Baked Products
5.511%
325Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products
5.511%
326Pie, egg custard, commercially prepared
Baked Products
5.511%
327Pastry, Pastelitos de Guava (guava pastries)
Baked Products
5.4811%
328Archway Home Style Cookies, Oatmeal
Baked Products
5.4811%
329Cake, sponge, commercially prepared
Baked Products
5.411%
330Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Baked Products
5.411%

301–330 of 515 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov