🥩 Cereal Grains and Pasta — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
31	Spaghetti, spinach, dry	Cereal Grains and Pasta	13.35	27%
32	Rice bran, crude	Cereal Grains and Pasta	13.35	27%
33	Flour, semolina, fine	Cereal Grains and Pasta	13.33	27%
34	Teff, uncooked	Cereal Grains and Pasta	13.3	27%
35	Buckwheat	Cereal Grains and Pasta	13.25	27%
36	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	13.21	26%
37	Flour, amaranth	Cereal Grains and Pasta	13.21	26%
38	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	13.2	26%
39	Triticale flour, whole-grain	Cereal Grains and Pasta	13.18	26%
40	Flour, oat, whole grain	Cereal Grains and Pasta	13.17	26%
41	Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	13.14	26%
42	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	13.1	26%
43	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	13.07	26%
44	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	13.07	26%
45	Triticale	Cereal Grains and Pasta	13.05	26%
46	Pasta, dry, unenriched	Cereal Grains and Pasta	13.04	26%
47	Pasta, dry, enriched	Cereal Grains and Pasta	13.04	26%
48	Wild rice, dry, raw	Cereal Grains and Pasta	12.79	26%
49	Couscous, dry	Cereal Grains and Pasta	12.76	26%
50	Semolina, unenriched	Cereal Grains and Pasta	12.68	25%
51	Semolina, enriched	Cereal Grains and Pasta	12.68	25%
52	Farro, pearled, dry, raw	Cereal Grains and Pasta	12.64	25%
53	Buckwheat flour, whole-groat	Cereal Grains and Pasta	12.62	25%
54	Wheat, hard red winter	Cereal Grains and Pasta	12.61	25%
55	Oats, whole grain, steel cut	Cereal Grains and Pasta	12.51	25%
56	Barley, hulled	Cereal Grains and Pasta	12.48	25%
57	Bulgur, dry	Cereal Grains and Pasta	12.29	25%
58	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	12	24%
59	Wheat flours, bread, unenriched	Cereal Grains and Pasta	11.98	24%
60	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	11.98	24%

31–60 of 222 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12