NutriDB

🥩 Cereal Grains and Pasta — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
31Spaghetti, spinach, dry13.35
32Rice bran, crude13.35
33Flour, semolina, fine13.33
34Teff, uncooked13.3
35Buckwheat13.25
36Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)13.21
37Flour, amaranth13.21
38Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)13.2
39Triticale flour, whole-grain13.18
40Flour, oat, whole grain13.17
41Macaroni, vegetable, enriched, dry13.14
42Flour, wheat, all-purpose, enriched, unbleached13.1
43Wheat flour, white (industrial), 13% protein, bleached, enriched13.07
44Wheat flour, white (industrial), 13% protein, bleached, unenriched13.07
45Triticale13.05
46Pasta, dry, unenriched13.04
47Pasta, dry, enriched13.04
48Wild rice, dry, raw12.79
49Couscous, dry12.76
50Semolina, unenriched12.68
51Semolina, enriched12.68
52Farro, pearled, dry, raw12.64
53Buckwheat flour, whole-groat12.62
54Wheat, hard red winter12.61
55Oats, whole grain, steel cut12.51
56Barley, hulled12.48
57Bulgur, dry12.29
58Flour, wheat, all-purpose, unenriched, unbleached12
59Wheat flours, bread, unenriched11.98
60Wheat flour, white, bread, enriched11.98

31–60 of 222 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov