NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
🥇Seal, bearded (Oogruk), meat, dried (Alaska Native)82.6
🥈Steelhead trout, dried, flesh (Shoshone Bannock)77.27
🥉Whale, beluga, meat, dried (Alaska Native)69.86
4Fish, whitefish, dried (Alaska Native)62.44
5Seal, bearded (Oogruk), meat, partially dried (Alaska Native)62.38
6Fish, salmon, chum, dried (Alaska Native)62.09
7Salmon, red (sockeye), filets with skin, smoked (Alaska Native)60.62
8Fish, herring eggs, Pacific, dry (Alaska Native)60.4
9Caribou, shoulder meat, dried (Alaska Native)59.38
10Walrus, meat, dried (Alaska Native)57
11Smelt, dried (Alaska Native)56.19
12Caribou, rump meat, half dried (Alaska Native)52.06
13Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)44.5
14Fish, salmon, king, chinook, smoked, brined (Alaska Native)39.9
15Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)35.31
16Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)35.19
17Mutton, cooked, roasted (Navajo)33.43
18Buffalo, free range, top round steak, cooked (Shoshone Bannock)32.51
19Fish, salmon, king, chinook, kippered, canned (Alaska Native)30.7
20Elk, free range, roast, eye of round, cooked (Shoshone Bannock)30.56
21Elk, free range, ground, cooked patties (Shoshone Bannock)29.45
22Caribou, hind quarter, meat, cooked (Alaska Native)28.81
23Seal, ringed, meat (Alaska Native)28.4
24Fish, salmon, red, canned, bones removed (Alaska Native)27.31
25Seal, bearded (Oogruk), meat, raw (Alaska Native)26.7
26Whale, beluga, meat, raw (Alaska Native)26.5
27Sea lion, Steller, meat (Alaska Native)25.85
28Bear, polar, meat, raw (Alaska Native)25.6
29Fish, salmon, red, (sockeye), kippered (Alaska Native)24.5
30Moose, liver, braised (Alaska Native)24.38

130 of 160 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov