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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Dairy and Egg Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
61Cheese, pasteurized process, American, fortified with vitamin D
Dairy and Egg Products
20.237%
62Egg, white, raw, fresh
Dairy and Egg Products
2036%
63Cheese food, pasteurized process, American, without added vitamin D
Dairy and Egg Products
19.636%
64Cheese food, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
19.636%
65Cheese, fresh, queso fresco
Dairy and Egg Products
19.335%
66Cheese substitute, mozzarella
Dairy and Egg Products
19.235%
67Cheese, mozzarella, nonfat
Dairy and Egg Products
18.934%
68Eggs, Grade A, Large, egg white
Dairy and Egg Products
17.933%
69Cheese, mexican, queso cotija
Dairy and Egg Products
17.732%
70Cheese, parmesan, dry grated, reduced fat
Dairy and Egg Products
17.732%
71Cheese, mozzarella, whole milk
Dairy and Egg Products
1731%
72Cheese, ricotta, part skim milk
Dairy and Egg Products
16.730%
73Cheese, pasteurized process, American, low fat
Dairy and Egg Products
16.630%
74Milk, dry, whole, without added vitamin D
Dairy and Egg Products
16.330%
75Milk, dry, whole, with added vitamin D
Dairy and Egg Products
16.330%
76Cheese product, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
16.230%
77Cheese food, cold pack, American
Dairy and Egg Products
16.230%
78Cheese, mozzarella, whole milk, low moisture
Dairy and Egg Products
16.129%
79Cheese food, pasteurized process, swiss
Dairy and Egg Products
16.129%
80Cheese, pasteurized process, swiss
Dairy and Egg Products
15.929%
81Cheese, mozzarella, low sodium
Dairy and Egg Products
15.729%
82Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
15.528%
83Cheese, Mexican, blend, reduced fat
Dairy and Egg Products
15.528%
84Cheese, american cheddar, imitation
Dairy and Egg Products
15.228%
85Cheese, feta
Dairy and Egg Products
1527%
86Cheese, Mexican blend
Dairy and Egg Products
1527%
87Milk, canned, condensed, sweetened
Dairy and Egg Products
14.827%
88Cheese, American, nonfat or fat free
Dairy and Egg Products
14.627%
89Imitation cheese, american or cheddar, low cholesterol
Dairy and Egg Products
14.627%
90Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
14.627%

61–90 of 288 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov