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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Poultry Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
🥇Turkey, young hen, skin only, cooked, roasted
Poultry Products
144.1262%
🥈Chicken, broilers or fryers, giblets, cooked, fried
Poultry Products
104.2190%
🥉Turkey, all classes, liver, cooked, simmered
Poultry Products
102.3186%
4Chicken, roasting, giblets, cooked, simmered
Poultry Products
100.1182%
5Chicken, capons, giblets, cooked, simmered
Poultry Products
95173%
6Chicken, stewing, giblets, cooked, simmered
Poultry Products
90.4164%
7Chicken, liver, all classes, cooked, pan-fried
Poultry Products
88.2160%
8Chicken, liver, all classes, cooked, simmered
Poultry Products
82.4150%
9Turkey, whole, giblets, cooked, simmered
Poultry Products
71.1129%
10Turkey, all classes, liver, raw
Poultry Products
68.7125%
11Goose, liver, raw
Poultry Products
68.1124%
12Duck, domesticated, liver, raw
Poultry Products
67122%
13Chicken, broilers or fryers, skin only, cooked, fried, flour
Poultry Products
62.9114%
14Chicken, broilers or fryers, giblets, cooked, simmered
Poultry Products
59.6108%
15Turkey, all classes, heart, cooked, simmered
Poultry Products
56.8103%
16Chicken, stewing, giblets, raw
Poultry Products
56.1102%
17Chicken, capons, giblets, raw
Poultry Products
55.3101%
18Chicken, broilers or fryers, giblets, raw
Poultry Products
55.2100%
19Chicken, liver, all classes, raw
Poultry Products
54.699%
20Chicken, roasting, giblets, raw
Poultry Products
54.198%
21Chicken, broilers or fryers, skin only, cooked, fried, batter
Poultry Products
53.998%
22Emu, full rump, cooked, broiled
Poultry Products
52.195%
23Chicken, broiler, rotisserie, BBQ, wing, meat only
Poultry Products
51.193%
24Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
Poultry Products
51.193%
25Emu, inside drums, cooked, broiled
Poultry Products
49.690%
26Turkey, whole, giblets, raw
Poultry Products
49.390%
27Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
Poultry Products
48.388%
28Ostrich, oyster, cooked
Poultry Products
46.585%
29Emu, fan fillet, cooked, broiled
Poultry Products
46.184%
30Turkey, all classes, gizzard, cooked, simmered
Poultry Products
44.180%

1–30 of 385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov