Nutrient Rankings/Selenium

🌰 Poultry Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
121	Turkey, whole, light meat, meat and skin, cooked, roasted	Poultry Products	29.3	53%
122	Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	Poultry Products	29.2	53%
123	Turkey, all classes, breast, meat and skin, cooked, roasted	Poultry Products	29.1	53%
124	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	Poultry Products	29.1	53%
125	Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	Poultry Products	29	53%
126	Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	Poultry Products	29	53%
127	Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	Poultry Products	28.9	53%
128	Turkey, gizzard, all classes, raw	Poultry Products	28.8	52%
129	Chicken, stewing, light meat, meat only, cooked, stewed	Poultry Products	28.7	52%
130	Turkey, whole, neck, meat only, raw	Poultry Products	28.6	52%
131	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	Poultry Products	28.4	52%
132	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	28.4	52%
133	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	28.4	52%
134	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	28.4	52%
135	Turkey, retail parts, wing, meat and skin, cooked, roasted	Poultry Products	28.4	52%
136	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	Poultry Products	28.1	51%
137	Turkey, ground, fat free, patties, broiled	Poultry Products	28	51%
138	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Poultry Products	28	51%
139	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	Poultry Products	28	51%
140	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Poultry Products	27.9	51%
141	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Poultry Products	27.9	51%
142	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised	Poultry Products	27.9	51%
143	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	Poultry Products	27.9	51%
144	Chicken, broilers or fryers, breast, meat only, cooked, roasted	Poultry Products	27.6	50%
145	Turkey, ground, 93% lean, 7% fat, patties, broiled	Poultry Products	27.5	50%
146	Chicken, broiler, rotisserie, BBQ, drumstick, meat only	Poultry Products	27.4	50%
147	Turkey, retail parts, thigh, meat and skin, cooked, roasted	Poultry Products	27.3	50%
148	Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	Poultry Products	27.2	50%
149	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	Poultry Products	27.2	50%
150	Chicken, broilers or fryers, thigh, meat only, cooked, roasted	Poultry Products	27.1	49%

121–150 of 385 foods

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🌰 Poultry Products — Highest Selenium(per 100g)

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