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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Poultry Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
241Turkey, retail parts, wing, meat only, raw
Poultry Products
21.639%
242Chicken, capons, meat and skin, cooked, roasted
Poultry Products
21.639%
243Turkey, retail parts, thigh, meat only, raw
Poultry Products
21.539%
244Chicken patty, frozen, uncooked
Poultry Products
21.439%
245Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Poultry Products
21.439%
246Turkey, whole, meat and skin, raw
Poultry Products
21.339%
247Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
Poultry Products
21.339%
248Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Poultry Products
21.339%
249Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Poultry Products
21.239%
250Turkey, retail parts, drumstick, meat only, raw
Poultry Products
21.239%
251Turkey, whole, skin (light and dark), roasted
Poultry Products
21.138%
252Turkey, skin from whole, (light and dark), with added solution, roasted
Poultry Products
21.138%
253Chicken, broilers or fryers, leg, meat only, raw
Poultry Products
2138%
254Chicken, dark meat, thigh, meat only, with added solution, raw
Poultry Products
20.938%
255Chicken, broilers or fryers, meat only, cooked, stewed
Poultry Products
20.938%
256Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Poultry Products
20.838%
257Chicken, cornish game hens, meat only, cooked, roasted
Poultry Products
20.838%
258Turkey, retail parts, breast, meat and skin, with added solution, raw
Poultry Products
20.838%
259Chicken, dark meat, drumstick, meat and skin, with added solution, raw
Poultry Products
20.838%
260Pheasant, cooked, total edible
Poultry Products
20.738%
261Turkey, whole, light meat, meat and skin, raw
Poultry Products
20.738%
262Turkey sticks, breaded, battered, fried
Poultry Products
20.738%
263Turkey from whole, light meat, meat and skin, with added solution, raw
Poultry Products
20.638%
264Chicken, broilers or fryers, thigh, meat only, cooked, fried
Poultry Products
20.537%
265Chicken, broilers or fryers, neck, meat only, cooked, fried
Poultry Products
20.537%
266Chicken, broilers or fryers, neck, meat only, cooked, simmered
Poultry Products
20.537%
267Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Poultry Products
20.537%
268Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Poultry Products
20.537%
269Turkey, retail parts, breast, meat and skin, raw
Poultry Products
20.437%
270Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
Poultry Products
20.337%

241–270 of 385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov