Nutrient Rankings/Selenium

🌰 Soups, Sauces, and Gravies — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
🥇	Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	32.4	59%
🥈	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	30.9	56%
🥉	Soup, chicken broth or bouillon, dry	Soups, Sauces, and Gravies	28	51%
4	Soup, chicken broth cubes, dry	Soups, Sauces, and Gravies	27.9	51%
5	Soup, beef broth or bouillon, powder, dry	Soups, Sauces, and Gravies	27.6	50%
6	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	27.6	50%
7	Soup, beef broth, cubed, dry	Soups, Sauces, and Gravies	27.6	50%
8	Soup, ramen noodle, chicken flavor, dry	Soups, Sauces, and Gravies	24.7	45%
9	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	23.1	42%
10	Soup, cream of vegetable, dry, powder	Soups, Sauces, and Gravies	20.7	38%
11	Soup, ramen noodle, beef flavor, dry	Soups, Sauces, and Gravies	19.6	36%
12	Gravy, instant turkey, dry	Soups, Sauces, and Gravies	19.4	35%
13	Gravy, instant beef, dry	Soups, Sauces, and Gravies	18	33%
14	Potato soup, instant, dry mix	Soups, Sauces, and Gravies	12.3	22%
15	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	9.3	17%
16	Gravy, brown instant, dry	Soups, Sauces, and Gravies	9.3	17%
17	Sauce, fish, ready-to-serve	Soups, Sauces, and Gravies	9.1	17%
18	Dip, bean, original flavor	Soups, Sauces, and Gravies	7.7	14%
19	Dip, FRITO'S, bean, original flavor	Soups, Sauces, and Gravies	7.7	14%
20	Soup, beef stroganoff, canned, chunky style, ready-to-serve	Soups, Sauces, and Gravies	7.6	14%
21	Soup, clam chowder, manhattan, canned, condensed	Soups, Sauces, and Gravies	7.5	14%
22	Soup, pea, split with ham, canned, condensed	Soups, Sauces, and Gravies	7.4	14%
23	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	7.4	14%
24	Soup, bean with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	6.9	13%
25	Soup, bean with frankfurters, canned, condensed	Soups, Sauces, and Gravies	6.9	13%
26	Soup, oyster stew, canned, condensed	Soups, Sauces, and Gravies	6.8	12%
27	Soup, chicken gumbo, canned, condensed	Soups, Sauces, and Gravies	6.7	12%
28	Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	6.7	12%
29	Soup, bean with pork, canned, condensed	Soups, Sauces, and Gravies	6.4	12%
30	Soup, clam chowder, new england, canned, condensed	Soups, Sauces, and Gravies	6.3	12%

1–30 of 191 foods

🌰 Soups, Sauces, and Gravies — Highest Selenium(per 100g)

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