Nutrient Rankings/Selenium

🌰 Sausages and Luncheon Meats — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
61	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	20.2	37%
62	Bratwurst, pork, beef and turkey, lite, smoked	Sausages and Luncheon Meats	20.2	37%
63	Ham, minced	Sausages and Luncheon Meats	20	36%
64	Kielbasa, fully cooked, grilled	Sausages and Luncheon Meats	19.8	36%
65	Beef, chopped, cured, smoked	Sausages and Luncheon Meats	19.7	36%
66	Bacon, turkey, low sodium	Sausages and Luncheon Meats	19.4	35%
67	Sausage, New england brand, pork, beef	Sausages and Luncheon Meats	19.2	35%
68	Bratwurst, veal, cooked	Sausages and Luncheon Meats	19.2	35%
69	Frankfurter, beef, pork, and turkey, fat free	Sausages and Luncheon Meats	18.7	34%
70	Kielbasa, fully cooked, pan-fried	Sausages and Luncheon Meats	18.7	34%
71	Ham, chopped, canned	Sausages and Luncheon Meats	18.6	34%
72	Sausage, pork, chorizo, link or ground, raw	Sausages and Luncheon Meats	18.6	34%
73	Dutch brand loaf, chicken, pork and beef	Sausages and Luncheon Meats	18.4	34%
74	Sausage, pork, turkey, and beef, reduced sodium	Sausages and Luncheon Meats	18.4	34%
75	Sausage, smoked link sausage, pork	Sausages and Luncheon Meats	18.3	33%
76	Ham salad spread	Sausages and Luncheon Meats	17.8	32%
77	Pork sausage, link/patty, unprepared	Sausages and Luncheon Meats	17.8	32%
78	Polish sausage, pork	Sausages and Luncheon Meats	17.7	32%
79	Beef, cured, pastrami	Sausages and Luncheon Meats	17.7	32%
80	Sausage, Polish, beef with chicken, hot	Sausages and Luncheon Meats	17.7	32%
81	Kielbasa, fully cooked, unheated	Sausages and Luncheon Meats	17.6	32%
82	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	17.5	32%
83	Beerwurst, pork and beef	Sausages and Luncheon Meats	17.4	32%
84	Scrapple, pork	Sausages and Luncheon Meats	17.4	32%
85	Ham, chopped, not canned	Sausages and Luncheon Meats	17.4	32%
86	Beerwurst, beer salami, pork and beef	Sausages and Luncheon Meats	17.4	32%
87	Corned beef loaf, jellied	Sausages and Luncheon Meats	17.2	31%
88	Bratwurst, pork, beef, link	Sausages and Luncheon Meats	17	31%
89	Sausage, Vienna, canned, chicken, beef, pork	Sausages and Luncheon Meats	16.9	31%
90	Pork sausage rice links, brown and serve, cooked	Sausages and Luncheon Meats	16.6	30%

61–90 of 156 foods

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🌰 Sausages and Luncheon Meats — Highest Selenium(per 100g)

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