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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Baked Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
61Muffins, English, wheat
Baked Products
29.253%
62Croutons, seasoned
Baked Products
28.852%
63Bread, wheat
Baked Products
28.852%
64Bread, rice bran
Baked Products
28.752%
65Bagels, wheat
Baked Products
28.752%
66Bread, french or vienna (includes sourdough)
Baked Products
28.652%
67Wonton wrappers (includes egg roll wrappers)
Baked Products
28.251%
68Rolls, french
Baked Products
27.951%
69Bread, reduced-calorie, rye
Baked Products
27.951%
70Bread, naan, plain, commercially prepared, refrigerated
Baked Products
27.951%
71Rolls, pumpernickel
Baked Products
27.851%
72Rolls, dinner, rye
Baked Products
27.851%
73Crackers, matzo, egg
Baked Products
27.750%
74Rolls, hamburger or hotdog, plain
Baked Products
27.250%
75Bread, pita, white, enriched
Baked Products
27.149%
76Bagels, multigrain
Baked Products
26.949%
77Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Baked Products
26.849%
78Croissants, cheese
Baked Products
26.849%
79Bread, oatmeal, toasted
Baked Products
26.749%
80Rolls, hamburger or hot dog, wheat/cracked wheat
Baked Products
26.749%
81Bread, chapati or roti, whole wheat, commercially prepared, frozen
Baked Products
26.648%
82Bagels, whole grain white
Baked Products
26.348%
83Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Baked Products
26.348%
84Bread, pan dulce, sweet yeast bread
Baked Products
26.248%
85Crackers, cheese, reduced fat
Baked Products
26.248%
86Crackers, multigrain
Baked Products
26.148%
87Bread, whole-wheat, commercially prepared
Baked Products
25.847%
88Crackers, saltines, whole wheat (includes multi-grain)
Baked Products
25.847%
89Bread, whole-wheat, commercially prepared
Baked Products
25.747%
90Muffins, English, mixed-grain (includes granola)
Baked Products
25.546%

61–90 of 428 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov