Nutrient Rankings/Selenium

🌰 Sweets — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
91	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	Sweets	2.7	5%
92	Puddings, chocolate, dry mix, regular, prepared with 2% milk	Sweets	2.7	5%
93	Frostings, white, fluffy, dry mix, prepared with water	Sweets	2.6	5%
94	Milk dessert, frozen, milk-fat free, chocolate	Sweets	2.6	5%
95	Ice creams, regular, low carbohydrate, vanilla	Sweets	2.6	5%
96	Candies, nougat, with almonds	Sweets	2.6	5%
97	Candies, peanut brittle, prepared-from-recipe	Sweets	2.6	5%
98	Candies, milk chocolate coated raisins	Sweets	2.6	5%
99	Puddings, chocolate, dry mix, instant	Sweets	2.5	5%
100	Frostings, coconut-nut, ready-to-eat	Sweets	2.5	5%
101	Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar	Sweets	2.5	5%
102	Ice creams, chocolate	Sweets	2.5	5%
103	Candies, NESTLE, 100 GRAND Bar	Sweets	2.5	5%
104	Candies, NESTLE, BABY RUTH Bar	Sweets	2.5	5%
105	Candies, fudge, chocolate, prepared-from-recipe	Sweets	2.5	5%
106	Ice creams, regular, low carbohydrate, chocolate	Sweets	2.5	5%
107	Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	Sweets	2.4	4%
108	Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	Sweets	2.4	4%
109	Frozen yogurts, chocolate, soft-serve	Sweets	2.4	4%
110	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Sweets	2.4	4%
111	Puddings, coconut cream, dry mix, regular, prepared with 2% milk	Sweets	2.3	4%
112	Rennin, chocolate, dry mix, prepared with 2% milk	Sweets	2.3	4%
113	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	Sweets	2.3	4%
114	Syrups, chocolate, fudge-type	Sweets	2.3	4%
115	Puddings, chocolate, dry mix, instant, prepared with 2% milk	Sweets	2.3	4%
116	Puddings, coconut cream, dry mix, regular, prepared with whole milk	Sweets	2.3	4%
117	Candies, fudge, peanut butter, prepared-from-recipe	Sweets	2.2	4%
118	Candies, caramels, chocolate-flavor roll	Sweets	2.2	4%
119	Candies, fudge, vanilla with nuts	Sweets	2.2	4%
120	Candies, TOOTSIE ROLL, chocolate-flavor roll	Sweets	2.2	4%

91–120 of 269 foods

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🌰 Sweets — Highest Selenium(per 100g)

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