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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Fast Foods — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
211PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
14.526%
212Fast foods, submarine sandwich, meatball marinara on white bread
Fast Foods
13.825%
213SUBWAY, meatball marinara sub on white bread (no toppings)
Fast Foods
13.825%
214TACO BELL, Soft Taco with steak
Fast Foods
13.124%
215TACO BELL, Soft Taco with chicken, cheese and lettuce
Fast Foods
12.723%
216Fast foods, burrito, with beans and beef
Fast Foods
12.423%
217Fast foods, french toast sticks
Fast Foods
12.222%
218BURGER KING, french toast sticks
Fast Foods
12.222%
219Fast food, biscuit
Fast Foods
12.122%
220KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
Fast Foods
11.922%
221Fast foods, miniature cinnamon rolls
Fast Foods
11.721%
222Fast foods, burrito, with beans and cheese
Fast Foods
11.721%
223Pizza, meat and vegetable topping, rising crust, frozen, cooked
Fast Foods
11.621%
224TACO BELL, Soft Taco with beef, cheese and lettuce
Fast Foods
1120%
225Fast foods, burrito, with beans, cheese, and beef
Fast Foods
10.720%
226TACO BELL, BURRITO SUPREME with beef
Fast Foods
10.720%
227TACO BELL, Bean Burrito
Fast Foods
10.419%
228TACO BELL, BURRITO SUPREME with steak
Fast Foods
10.118%
229Fast foods, burrito, with beans
Fast Foods
10.118%
230Fast foods, biscuit, with crispy chicken fillet
Fast Foods
10.118%
231McDONALD'S, Southern Style Chicken Biscuit
Fast Foods
10.118%
232Fast foods, shrimp, breaded and fried
Fast Foods
9.718%
233TACO BELL, BURRITO SUPREME with chicken
Fast Foods
9.618%
234Fast foods, taco with beef, cheese and lettuce, hard shell
Fast Foods
9.217%
235TACO BELL, Original Taco with beef, cheese and lettuce
Fast Foods
9.217%
236Pizza, meat and vegetable topping, regular crust, frozen, cooked
Fast Foods
916%
237Fast foods, nachos, with cheese
Fast Foods
8.616%
238TACO BELL, Nachos
Fast Foods
8.616%
239Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
Fast Foods
8.115%
240TACO BELL, Nachos Supreme
Fast Foods
8.115%

211–240 of 262 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov