🧂 Restaurant Foods — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
61	Restaurant, Chinese, chicken and vegetables	Restaurant Foods	413	18%
62	Restaurant, Latino, tripe soup	Restaurant Foods	411	18%
63	Restaurant, Chinese, beef and vegetables	Restaurant Foods	409	18%
64	T.G.I. FRIDAY'S, french fries	Restaurant Foods	409	18%
65	Restaurant, Chinese, kung pao chicken	Restaurant Foods	402	18%
66	Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	400	17%
67	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	387	17%
68	Restaurant, family style, chili with meat and beans	Restaurant Foods	381	17%
69	APPLEBEE'S, chili	Restaurant Foods	381	17%
70	ON THE BORDER, refried beans	Restaurant Foods	378	16%
71	DENNY'S, coleslaw	Restaurant Foods	376	16%
72	Restaurant, Mexican, refried beans	Restaurant Foods	376	16%
73	CRACKER BARREL, macaroni n' cheese	Restaurant Foods	375	16%
74	Restaurant, Chinese, shrimp and vegetables	Restaurant Foods	375	16%
75	CRACKER BARREL, macaroni n' cheese plate, from kid's menu	Restaurant Foods	374	16%
76	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	Restaurant Foods	371	16%
77	Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	Restaurant Foods	370	16%
78	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	361	16%
79	Restaurant, family style, macaroni & cheese, from kids' menu	Restaurant Foods	361	16%
80	Restaurant, family style, french fries	Restaurant Foods	357	16%
81	DENNY'S, spaghetti and meatballs	Restaurant Foods	351	15%
82	Restaurant, family style, spaghetti and meatballs	Restaurant Foods	351	15%
83	DENNY'S, top sirloin steak	Restaurant Foods	349	15%
84	Restaurant, Chinese, vegetable chow mein, without meat or noodles	Restaurant Foods	344	15%
85	Restaurant, family style, sirloin steak	Restaurant Foods	339	15%
86	Restaurant, Chinese, chicken chow mein	Restaurant Foods	311	14%
87	Restaurant, Latino, black bean soup	Restaurant Foods	311	14%
88	Restaurant, Italian, cheese ravioli with marinara sauce	Restaurant Foods	306	13%
89	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	305	13%
90	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	305	13%

61–90 of 114 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12