栄養DB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

広告
#FoodSodium(mg)
961Minerals, Chinese Restaurant, Fried Rice (No Meat) (AL) - NFY1209PS219
962Fish, tuna, light, canned in water, drained solids219
963Beans, black, canned, sodium added, drained and rinsed217.9
964TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS217.5
965beans, chick peas/garbanzos, canned, sodium added217
966Minerals, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-Min217
967Minerals, Sweet And Sour Pork, Chinese restaurant (CA2) - NFY0903MX216
968Minerals, Chinese Restaurant, Fried Rice (No Meat) (CA2) - NFY1209Q6215
969sesame seed butter (tahini), creamy214
970beans, black, canned, sodium added214
971Fish, haddock, raw213
972Almonds dry roasted salted212
973Minerals, Pupusas, Bean, flat stuffed corn biscuit (CA-AL,IL) - NFY0901V8211
974peas, green, sweet, canned, sodium added, sugar added211
975beans, cannellini, canned, sodium added210.5
976Tuna; chunk light; canned in water; drained solids210
977Minerals, Chicken, dark meat, lean only, thigh, braised, enhanced (OK1,MI1) - 14B-09-06-Min210
978Buttermilk, lowfat210
979Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed207.4
980tomatoes, crushed, canned, salt added207
981Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (FL,MO) - NFY090S1J206
982beans, pinto, canned, sodium added204
983Minerals, Cheese, swiss, slices (CT, OK) - 18c-17-04-Min204
984Tuna; chunk light; canned in water; drained solids202
985Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed201.7
986Beans, pinto, canned, sodium added, drained and rinsed201.6
987beans, chick peas/garbanzos, canned, sodium added201
988beans, pinto, canned, sodium added201
989Beets, raw199
990beans, blackeye pea, canned, sodium added199

961990 of 2,371 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov