NutriDB

👁️ Dairy and Egg Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
121Cheese, ricotta, whole milk127
122Cheese, parmesan, low sodium125
123Cheese, feta125
124Cream, sour, cultured124
125Cream, fluid, light (coffee cream or table cream)120
126Cheese, ricotta, whole milk120
127Sour cream, reduced fat119
128Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D118
129Ice cream sundae cone117
130Imitation cheese, american or cheddar, low cholesterol115
131Cheese, american cheddar, imitation114
132Yogurt, Greek, vanilla, lowfat110
133Cheese, ricotta, part skim milk107
134Cream, sour, reduced fat, cultured102
135Cream, fluid, half and half97
136Cheese, romano96
137Ice cream sandwich, made with light ice cream, vanilla96
138Milk, chocolate, lowfat, reduced sugar96
139Light ice cream, Creamsicle93
140Ice cream, light, soft serve, chocolate91
141Yogurt, Greek, plain, lowfat90
142Sour cream, light90
143Ice cream sandwich86
144Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D83
145Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D83
146Cheese sauce, prepared from recipe82
147Dulce de Leche74
148Milk, canned, condensed, sweetened74
149Sour cream, fat free73
150Milk dessert bar, frozen, made from lowfat milk71

121–150 of 277 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov