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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Dairy and Egg Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
241Milk, chocolate, lowfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.2310%
242Cheese, goat, semisoft type
Dairy and Egg Products
0.229%
243Milk, buttermilk, fluid, cultured, lowfat
Dairy and Egg Products
0.229%
244Cheese, cream
Dairy and Egg Products
0.229%
245Cream, sour, cultured
Dairy and Egg Products
0.219%
246Whipped topping, frozen, low fat
Dairy and Egg Products
0.28%
247Cream, fluid, light whipping
Dairy and Egg Products
0.28%
248Milk, chocolate, lowfat, reduced sugar
Dairy and Egg Products
0.28%
249Egg, white, dried, stabilized, glucose reduced
Dairy and Egg Products
0.28%
250Cheese, goat, soft type
Dairy and Egg Products
0.198%
251Cream, fluid, half and half
Dairy and Egg Products
0.198%
252Cream, half and half, lowfat
Dairy and Egg Products
0.198%
253Whey, acid, fluid
Dairy and Egg Products
0.188%
254Egg, white, dried
Dairy and Egg Products
0.188%
255Eggs, scrambled, frozen mixture
Dairy and Egg Products
0.177%
256Butter, without salt
Dairy and Egg Products
0.177%
257Butter, salted
Dairy and Egg Products
0.177%
258Milk, canned, evaporated, with added vitamin A
Dairy and Egg Products
0.167%
259Milk, canned, evaporated, with added vitamin D and without added vitamin A
Dairy and Egg Products
0.167%
260Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Dairy and Egg Products
0.167%
261Cream, fluid, heavy whipping
Dairy and Egg Products
0.167%
262Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
0.146%
263Milk dessert bar, frozen, made from lowfat milk
Dairy and Egg Products
0.146%
264Cheese, goat, hard type
Dairy and Egg Products
0.125%
265Egg, white, raw, fresh
Dairy and Egg Products
0.094%
266Ice cream bar, stick or nugget, with crunch coating
Dairy and Egg Products
0.094%
267Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
0.073%
268Butter, whipped, with salt
Dairy and Egg Products
0.073%
269Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
0.073%
270Cream, sour, full fat
Dairy and Egg Products
0.063%

241–270 of 278 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov