NutriDB
Nutrient Rankings/Vitamin B12

🥩 Dairy and Egg Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
241Milk, chocolate, lowfat, with added vitamin A and vitamin D0.23
242Cheese, goat, semisoft type0.22
243Milk, buttermilk, fluid, cultured, lowfat0.22
244Cheese, cream0.22
245Cream, sour, cultured0.21
246Whipped topping, frozen, low fat0.2
247Cream, fluid, light whipping0.2
248Milk, chocolate, lowfat, reduced sugar0.2
249Egg, white, dried, stabilized, glucose reduced0.2
250Cheese, goat, soft type0.19
251Cream, fluid, half and half0.19
252Cream, half and half, lowfat0.19
253Whey, acid, fluid0.18
254Egg, white, dried0.18
255Eggs, scrambled, frozen mixture0.17
256Butter, without salt0.17
257Butter, salted0.17
258Milk, canned, evaporated, with added vitamin A0.16
259Milk, canned, evaporated, with added vitamin D and without added vitamin A0.16
260Milk, evaporated, 2% fat, with added vitamin A and vitamin D0.16
261Cream, fluid, heavy whipping0.16
262Cream, fluid, light (coffee cream or table cream)0.14
263Milk dessert bar, frozen, made from lowfat milk0.14
264Cheese, goat, hard type0.12
265Egg, white, raw, fresh0.09
266Ice cream bar, stick or nugget, with crunch coating0.09
267Milk, goat, fluid, with added vitamin D0.07
268Butter, whipped, with salt0.07
269Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce0.07
270Cream, sour, full fat0.06

241–270 of 278 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov