NutriDB
Nutrient Rankings/Vitamin B12

🥩 Baked Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
61Biscuits, plain or buttermilk, dry mix, prepared0.21
62Pie, chocolate mousse, prepared from mix, no-bake type0.21
63Pancakes, plain, dry mix, complete, prepared0.2
64Croissants, apple0.2
65Cake, coffeecake, creme-filled with chocolate frosting0.2
66Pancakes, blueberry, prepared from recipe0.2
67Danish pastry, cheese0.2
68Rolls, hamburger or hotdog, plain0.2
69Hush puppies, prepared from recipe0.19
70Cake, snack cakes, creme-filled, sponge0.19
71Rolls, hamburger or hot dog, wheat/cracked wheat0.19
72Rolls, hamburger or hot dog, whole wheat0.19
73Cookies, sugar, commercially prepared, regular (includes vanilla)0.19
74Cookies, Marie biscuit0.19
75Crackers, matzo, egg0.19
76Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched0.18
77Pancakes, buttermilk, prepared from recipe0.18
78Crackers, rusk toast0.18
79Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber0.18
80Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched0.18
81Pie, pecan, prepared from recipe0.17
82Cookies, marshmallow, chocolate-coated (includes marshmallow pies)0.17
83Cream puff, eclair, custard or cream filled, iced0.17
84Cake, cheesecake, commercially prepared0.17
85Pie, lemon meringue, commercially prepared0.17
86Cookies, brownies, prepared from recipe0.16
87Croissants, butter0.16
88Cake, yellow, prepared from recipe without frosting0.16
89Cake, chocolate, prepared from recipe without frosting0.16
90Cinnamon buns, frosted (includes honey buns)0.16

61–90 of 258 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov