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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Baked Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
61Biscuits, plain or buttermilk, dry mix, prepared
Baked Products
0.219%
62Pie, chocolate mousse, prepared from mix, no-bake type
Baked Products
0.219%
63Pancakes, plain, dry mix, complete, prepared
Baked Products
0.28%
64Croissants, apple
Baked Products
0.28%
65Cake, coffeecake, creme-filled with chocolate frosting
Baked Products
0.28%
66Pancakes, blueberry, prepared from recipe
Baked Products
0.28%
67Danish pastry, cheese
Baked Products
0.28%
68Rolls, hamburger or hotdog, plain
Baked Products
0.28%
69Hush puppies, prepared from recipe
Baked Products
0.198%
70Cake, snack cakes, creme-filled, sponge
Baked Products
0.198%
71Rolls, hamburger or hot dog, wheat/cracked wheat
Baked Products
0.198%
72Rolls, hamburger or hot dog, whole wheat
Baked Products
0.198%
73Cookies, sugar, commercially prepared, regular (includes vanilla)
Baked Products
0.198%
74Cookies, Marie biscuit
Baked Products
0.198%
75Crackers, matzo, egg
Baked Products
0.198%
76Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Baked Products
0.188%
77Pancakes, buttermilk, prepared from recipe
Baked Products
0.188%
78Crackers, rusk toast
Baked Products
0.188%
79Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
0.188%
80Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Baked Products
0.188%
81Pie, pecan, prepared from recipe
Baked Products
0.177%
82Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Baked Products
0.177%
83Cream puff, eclair, custard or cream filled, iced
Baked Products
0.177%
84Cake, cheesecake, commercially prepared
Baked Products
0.177%
85Pie, lemon meringue, commercially prepared
Baked Products
0.177%
86Cookies, brownies, prepared from recipe
Baked Products
0.167%
87Croissants, butter
Baked Products
0.167%
88Cake, yellow, prepared from recipe without frosting
Baked Products
0.167%
89Cake, chocolate, prepared from recipe without frosting
Baked Products
0.167%
90Cinnamon buns, frosted (includes honey buns)
Baked Products
0.167%

61–90 of 258 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
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Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov