Nutrient Rankings/Vitamin B12

🥩 Fast Foods — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
31	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	Fast Foods	1.13	47%
32	McDONALD'S, FILET-O-FISH	Fast Foods	1.08	45%
33	Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	Fast Foods	1.06	44%
34	SUBWAY, tuna sub on white bread with lettuce and tomato	Fast Foods	1.06	44%
35	School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen	Fast Foods	1.03	43%
36	Fast foods, egg, scrambled	Fast Foods	1.01	42%
37	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	1	42%
38	TACO BELL, Soft Taco with steak	Fast Foods	0.96	40%
39	ARBY'S, roast beef sandwich, classic	Fast Foods	0.96	40%
40	Fast foods, bagel, with egg, sausage patty, cheese, and condiments	Fast Foods	0.96	40%
41	Fast foods, roast beef sandwich, plain	Fast Foods	0.96	40%
42	Fast foods, english muffin, with egg, cheese, and sausage	Fast Foods	0.95	40%
43	McDONALD'S, BIG MAC (without Big Mac Sauce)	Fast Foods	0.94	39%
44	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	Fast Foods	0.93	39%
45	Fast foods, taco with beef, cheese and lettuce, hard shell	Fast Foods	0.93	39%
46	TACO BELL, Original Taco with beef, cheese and lettuce	Fast Foods	0.93	39%
47	WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	Fast Foods	0.93	39%
48	PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	0.89	37%
49	Fast foods, hamburger; single, regular patty; plain	Fast Foods	0.89	37%
50	McDONALD'S, BIG MAC	Fast Foods	0.88	37%
51	Yogurt parfait, lowfat, with fruit and granola	Fast Foods	0.88	37%
52	McDONALD'S, Cheeseburger	Fast Foods	0.86	36%
53	Fast foods, biscuit, with egg, cheese, and bacon	Fast Foods	0.86	36%
54	POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	Fast Foods	0.85	35%
55	Fast foods, taco with beef, cheese and lettuce, soft	Fast Foods	0.84	35%
56	TACO BELL, Soft Taco with beef, cheese and lettuce	Fast Foods	0.84	35%
57	PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	0.84	35%
58	PAPA JOHN'S 14" Cheese Pizza, Thin Crust	Fast Foods	0.83	35%
59	McDONALD'S, Hamburger	Fast Foods	0.83	35%
60	Fast foods, english muffin, with egg, cheese, and canadian bacon	Fast Foods	0.81	34%

31–60 of 273 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K