Nutrient Rankings/Vitamin B12

🥩 Restaurant Foods — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
31	Restaurant, Chinese, egg rolls, assorted	Restaurant Foods	0.44	18%
32	Restaurant, family style, shrimp, breaded and fried	Restaurant Foods	0.44	18%
33	APPLEBEE'S, Double Crunch Shrimp	Restaurant Foods	0.43	18%
34	Restaurant, Italian, chicken parmesan without pasta	Restaurant Foods	0.4	17%
35	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	Restaurant Foods	0.4	17%
36	DENNY'S, golden fried shrimp	Restaurant Foods	0.4	17%
37	Restaurant, family style, spaghetti and meatballs	Restaurant Foods	0.39	16%
38	DENNY'S, spaghetti and meatballs	Restaurant Foods	0.39	16%
39	Restaurant, Italian, cheese ravioli with marinara sauce	Restaurant Foods	0.36	15%
40	OLIVE GARDEN, chicken parmigiana without pasta	Restaurant Foods	0.34	14%
41	OLIVE GARDEN, cheese ravioli with marinara sauce	Restaurant Foods	0.32	13%
42	Restaurant, Mexican, cheese tamales	Restaurant Foods	0.29	12%
43	Restaurant, Latino, pupusas del cerdo (pupusas, pork)	Restaurant Foods	0.28	12%
44	Restaurant, Chinese, sesame chicken	Restaurant Foods	0.25	10%
45	APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	Restaurant Foods	0.24	10%
46	T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	Restaurant Foods	0.23	10%
47	Restaurant, Chinese, general tso's chicken	Restaurant Foods	0.22	9%
48	CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	Restaurant Foods	0.21	9%
49	Restaurant, Chinese, shrimp and vegetables	Restaurant Foods	0.21	9%
50	Restaurant, Chinese, orange chicken	Restaurant Foods	0.2	8%
51	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	0.19	8%
52	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	0.19	8%
53	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	0.19	8%
54	CRACKER BARREL, macaroni n' cheese	Restaurant Foods	0.19	8%
55	DENNY'S, macaroni & cheese, from kid's menu	Restaurant Foods	0.19	8%
56	Restaurant, family style, macaroni & cheese, from kids' menu	Restaurant Foods	0.18	8%
57	Restaurant, Italian, spaghetti with meat sauce	Restaurant Foods	0.17	7%
58	DENNY'S, chicken nuggets, star shaped, from kid's menu	Restaurant Foods	0.16	7%
59	Restaurant, Latino, chicken and rice, entree, prepared	Restaurant Foods	0.16	7%
60	CRACKER BARREL, macaroni n' cheese plate, from kid's menu	Restaurant Foods	0.15	6%

31–60 of 83 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K