NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Dairy and Egg Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
31Egg, yolk, raw, frozen, sugared, pasteurized0.14
32Egg, quail, whole, fresh, raw0.13
33Egg substitute, liquid or frozen, fat free0.12
34Ice cream sandwich0.11
35Egg, turkey, whole, fresh, raw0.11
36Ice cream cone, chocolate covered, with nuts, flavors other than chocolate0.11
37Milk, canned, condensed, sweetened0.09
38Ice cream sundae cone0.09
39Cheese, limburger0.08
40Eggs, Grade A, Large, egg whole0.08
41Cheese, goat, semisoft type0.07
42Cheese, goat, soft type0.07
43Cheese, brie0.07
44Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D0.07
45Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)0.07
46Egg, whole, cooked, hard-boiled0.07
47Milk, sheep, fluid0.07
48Ice cream, bar or stick, chocolate covered0.06
49Cheese, tilsit0.06
50Cheese, gruyere0.06
51Egg, whole, raw, frozen, salted, pasteurized0.06
52Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.06
53Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.06
54Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.06
55Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.06
56Cheese, feta, whole milk, crumbled0.06
57Cream, half and half, fat free0.06
58Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.06
59Milk, whole, 3.25% milkfat, with added vitamin D0.06
60Milk, whole, 3.25% milkfat, with added vitamin D0.06

31–60 of 286 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov