🔋 Dairy and Egg Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
31	cottage cheese, 4% milkfat, large curd	Dairy and Egg Products	0.06	5%
32	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.06	5%
33	Milk, skim	Dairy and Egg Products	0.06	5%
34	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	0.06	5%
35	Milk, Whole	Dairy and Egg Products	0.06	5%
36	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.06	5%
37	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.06	5%
38	Milk, skim	Dairy and Egg Products	0.06	5%
39	Milk, 1%	Dairy and Egg Products	0.06	5%
40	Milk, 2%	Dairy and Egg Products	0.06	5%
41	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.06	5%
42	Milk, 2%	Dairy and Egg Products	0.06	5%
43	Milk, Whole	Dairy and Egg Products	0.06	5%
44	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.06	5%
45	Milk, 2%	Dairy and Egg Products	0.06	5%
46	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.06	5%
47	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.06	5%
48	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.06	5%
49	Milk, Whole	Dairy and Egg Products	0.06	5%
50	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.06	5%
51	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.06	5%
52	Milk, skim	Dairy and Egg Products	0.06	5%
53	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.06	5%
54	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.06	5%
55	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	0.06	5%
56	Yogurt, plain, whole milk	Dairy and Egg Products	0.06	5%
57	Milk, 2%	Dairy and Egg Products	0.06	5%
58	Milk, 1%	Dairy and Egg Products	0.06	5%
59	Milk, skim	Dairy and Egg Products	0.06	5%
60	Milk, Whole	Dairy and Egg Products	0.05	5%

31–60 of 245 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12