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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Dairy and Egg Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
31Egg, yolk, raw, frozen, sugared, pasteurized
Dairy and Egg Products
0.1412%
32Egg, quail, whole, fresh, raw
Dairy and Egg Products
0.1311%
33Egg substitute, liquid or frozen, fat free
Dairy and Egg Products
0.1210%
34Ice cream sandwich
Dairy and Egg Products
0.119%
35Egg, turkey, whole, fresh, raw
Dairy and Egg Products
0.119%
36Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Dairy and Egg Products
0.119%
37Milk, canned, condensed, sweetened
Dairy and Egg Products
0.098%
38Ice cream sundae cone
Dairy and Egg Products
0.098%
39Cheese, limburger
Dairy and Egg Products
0.087%
40Eggs, Grade A, Large, egg whole
Dairy and Egg Products
0.086%
41Cheese, goat, semisoft type
Dairy and Egg Products
0.076%
42Cheese, goat, soft type
Dairy and Egg Products
0.076%
43Cheese, brie
Dairy and Egg Products
0.076%
44Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
0.076%
45Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.076%
46Egg, whole, cooked, hard-boiled
Dairy and Egg Products
0.076%
47Milk, sheep, fluid
Dairy and Egg Products
0.075%
48Ice cream, bar or stick, chocolate covered
Dairy and Egg Products
0.065%
49Cheese, tilsit
Dairy and Egg Products
0.065%
50Cheese, gruyere
Dairy and Egg Products
0.065%
51Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
0.065%
52Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.065%
53Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.065%
54Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.065%
55Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.065%
56Cheese, feta, whole milk, crumbled
Dairy and Egg Products
0.065%
57Cream, half and half, fat free
Dairy and Egg Products
0.065%
58Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.065%
59Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.065%
60Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.065%

31–60 of 286 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov