NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Pork Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
301Pork, cured, ham, separable fat, boneless, unheated0.23
302Pork, cured, salt pork, raw0.22
303Pork, fresh, variety meats and by-products, tail, raw0.21
304Pork, fresh, separable fat, cooked0.21
305Pork, fresh, composite of separable fat, with added solution, raw0.2
306Pork, fresh, separable fat, raw0.16
307Pork, fresh, variety meats and by-products, brain, raw0.16
308Pork, fresh, variety meats and by-products, spleen, cooked, braised0.14
309Pork, fresh, variety meats and by-products, spleen, raw0.13
310Pork, fresh, variety meats and by-products, leaf fat, raw0.11
311Pork, fresh, variety meats and by-products, pancreas, raw0.11
312Pork, fresh, variety meats and by-products, pancreas, cooked, braised0.09
313Pork, fresh, variety meats and by-products, lungs, raw0.09
314Pork, fresh, backfat, raw0.08
315Pork, fresh, variety meats and by-products, ears, frozen, raw0.08
316Pork, pickled pork hocks0.08
317Pork, fresh, variety meats and by-products, lungs, cooked, braised0.08
318Pork, fresh, variety meats and by-products, brain, cooked, braised0.08
319Pork, fresh, variety meats and by-products, tail, cooked, simmered0.07
320Pork, fresh, variety meats and by-products, stomach, raw0.05
321Pork, fresh, variety meats and by-products, stomach, cooked, simmered0.04
322Pork, fresh, variety meats and by-products, feet, raw0.03
323Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0.02
324Pork, fresh, variety meats and by-products, chitterlings, raw0.02
325Pork, fresh, variety meats and by-products, feet, cooked, simmered0.02
326Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered0.01
327Pork, cured, feet, pickled0.01
328Pork, bacon, rendered fat, cooked0

301–328 of 328 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov