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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Pork Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
301Pork, cured, ham, separable fat, boneless, unheated
Pork Products
0.2319%
302Pork, cured, salt pork, raw
Pork Products
0.2218%
303Pork, fresh, variety meats and by-products, tail, raw
Pork Products
0.2118%
304Pork, fresh, separable fat, cooked
Pork Products
0.2118%
305Pork, fresh, composite of separable fat, with added solution, raw
Pork Products
0.217%
306Pork, fresh, separable fat, raw
Pork Products
0.1613%
307Pork, fresh, variety meats and by-products, brain, raw
Pork Products
0.1613%
308Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork Products
0.1412%
309Pork, fresh, variety meats and by-products, spleen, raw
Pork Products
0.1311%
310Pork, fresh, variety meats and by-products, leaf fat, raw
Pork Products
0.119%
311Pork, fresh, variety meats and by-products, pancreas, raw
Pork Products
0.119%
312Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork Products
0.098%
313Pork, fresh, variety meats and by-products, lungs, raw
Pork Products
0.097%
314Pork, fresh, backfat, raw
Pork Products
0.087%
315Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork Products
0.087%
316Pork, pickled pork hocks
Pork Products
0.087%
317Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork Products
0.087%
318Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork Products
0.087%
319Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork Products
0.076%
320Pork, fresh, variety meats and by-products, stomach, raw
Pork Products
0.054%
321Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Pork Products
0.043%
322Pork, fresh, variety meats and by-products, feet, raw
Pork Products
0.032%
323Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork Products
0.022%
324Pork, fresh, variety meats and by-products, chitterlings, raw
Pork Products
0.022%
325Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork Products
0.021%
326Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Pork Products
0.011%
327Pork, cured, feet, pickled
Pork Products
0.011%
328Pork, bacon, rendered fat, cooked
Pork Products
00%

301–328 of 328 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov