NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Nut and Seed Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
🥇Seeds, sunflower seed flour, partially defatted3.19
🥈Seeds, sesame flour, high-fat2.68
🥉Seeds, sesame meal, partially defatted2.57
4Seeds, sesame flour, partially defatted2.53
5Seeds, sesame flour, low-fat2.52
6Seeds, cottonseed meal, partially defatted (glandless)2.22
7Seeds, cottonseed flour, partially defatted (glandless)2.1
8Seeds, cottonseed flour, low fat (glandless)2.09
9Seeds, flaxseed1.64
10Seeds, sesame butter, tahini, type of kernels unspecified1.59
11Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)1.59
12Seeds, sunflower seed kernels, dried1.48
13Seeds, sesame butter, tahini, from raw and stone ground kernels1.28
14Seeds, hemp seed, hulled1.28
15Nuts, pine nuts, pinyon, dried1.24
16Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)1.22
17Seeds, sesame seed kernels, toasted, with salt added (decorticated)1.21
18Seeds, sesame seed kernels, toasted, without salt added (decorticated)1.21
19Nuts, macadamia nuts, raw1.2
20Seeds, safflower seed kernels, dried1.16
21Seeds, safflower seed meal, partially defatted1.15
22Sesame butter, creamy0.99
23Nuts, pilinuts, dried0.91
24Nuts, pistachio nuts, raw0.87
25Nuts, hickorynuts, dried0.87
26Seeds, sesame seeds, whole, roasted and toasted0.8
27Nuts, chestnuts, japanese, dried0.8
28Seeds, sesame seeds, whole, dried0.79
29Seeds, cottonseed kernels, roasted (glandless)0.75
30Nuts, macadamia nuts, dry roasted, with salt added0.71

130 of 145 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov