NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Baked Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
🥇Leavening agents, yeast, baker's, active dry10.99
🥈Leavening agents, yeast, baker's, compressed1.88
🥉Crackers, cheese, reduced fat1.09
4Bread, crumbs, dry, grated, plain0.97
5Bread, crumbs, dry, grated, seasoned0.96
6Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)0.89
7Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan0.84
8Pepperidge Farm, Goldfish, Baked Snack Crackers, Original0.83
9Tortillas, ready-to-bake or -fry, whole wheat0.82
10Crackers, flavored, fish-shaped0.81
11Crackers, matzo, egg0.79
12Bread, naan, plain, commercially prepared, refrigerated0.78
13Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza0.78
14Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza0.78
15Bread, french or vienna (includes sourdough)0.71
16Crackers, saltines (includes oyster, soda, soup)0.7
17Pancakes plain, frozen, ready-to-heat (includes buttermilk)0.7
18Bagels, whole grain white0.7
19Cracker, meal0.7
20Cookies, marshmallow, with rice cereal and chocolate chips0.68
21Bread, roll, Mexican, bollilo0.68
22Toaster pastries, brown-sugar-cinnamon0.66
23Bread, rice bran0.65
24Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)0.65
25Crackers, wheat, reduced fat0.63
26Croutons, plain0.62
27Waffles, plain, frozen, ready-to-heat0.62
28Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch0.62
29Schar, Gluten-Free, Classic White Rolls0.62
30Crackers, rye, sandwich-type with cheese filling0.61

130 of 482 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov