🔋 Baked Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
🥇	Thiamin, White bread, store brand, FOOD WORLD SANDWICH BREAD (AL1) - NFY0907IV	Baked Products	0.81	68%
🥈	Thiamin, White bread, store brand, GREAT VALUE WHITE (OK1) - NFY0907LM	Baked Products	0.73	61%
🥉	Thiamin, White bread, store brand, SHOP RITE ROUND TOP WHITE (CT1) - NFY0907KE	Baked Products	0.65	54%
4	Thiamin, White bread, store brand, AMERICAS CHOICE LARGE WHITE (NY1) - NFY0907IK	Baked Products	0.59	49%
5	Thiamin, White bread, store brand, KROGER BREAD (MI1) - NFY0907LB	Baked Products	0.52	43%
6	Bread, white, commercially prepared	Baked Products	0.51	42%
7	Thiamin, White bread, store brand, PUBLIX BREAD (FL1) - NFY0907KP	Baked Products	0.5	42%
8	Thiamin, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OQ	Baked Products	0.49	41%
9	Thiamin, Whole wheat bread, Store brand/other (AL,OK) - NFY1204R3	Baked Products	0.49	41%
10	Thiamin, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (IN1,MO1) - NFY0907PG	Baked Products	0.47	39%
11	Thiamin, White bread, store brand, SAFEWAY PREMIUM WHITE (CO1) - NFY0907K3	Baked Products	0.46	38%
12	Thiamin, White bread, store brand, KROGER BREAD (IN1) - NFY0907I9	Baked Products	0.46	38%
13	Thiamin, White bread, store brand, LOWES FOOD STORE (NC1) - NFY0907JS	Baked Products	0.45	38%
14	Thiamin, White bread, PEPPERIDGE FARMS (FL1,MO1) - NFY0907NS	Baked Products	0.44	37%
15	Thiamin, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204QB	Baked Products	0.44	37%
16	Thiamin, White bread, PEPPERIDGE FARMS (NC1,NY1,MI1) - NFY0907OW	Baked Products	0.44	37%
17	Thiamin, White bread, store brand, SAFEWAY PREMIUM WHITE (CA1) - NFY0907J6	Baked Products	0.42	35%
18	OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED	Baked Products	0.41	34%
19	Thiamin, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (AL1,CA1) - NFY0907Q0	Baked Products	0.41	34%
20	Bread, whole-wheat, commercially prepared	Baked Products	0.39	33%
21	Thiamin, White bread, PEPPERIDGE FARMS (CO1,CT1) - NFY0907N8	Baked Products	0.39	33%
22	Thiamin, Whole wheat bread, NATURES OWN (IN,CT) - NFY1204PJ	Baked Products	0.39	33%
23	Thiamin, White bread, store brand, SUNNYSIDE FARMS BREAD (CA2) - NFY0907JH	Baked Products	0.38	32%
24	OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED	Baked Products	0.38	32%
25	OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED	Baked Products	0.37	31%
26	Thiamin, Whole wheat bread, Store brand/other (CA1,CO) - NFY1204RV	Baked Products	0.33	28%
27	Thiamin, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204MD	Baked Products	0.32	27%
28	Cookies, oatmeal, soft, with raisins	Baked Products	0.3	25%
29	Thiamin, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SN	Baked Products	0.28	23%
30	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	0.21	18%

1–30 of 32 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12