🔋 Baked Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
121	Popovers, dry mix, enriched	Baked Products	0.43	36%
122	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Baked Products	0.43	36%
123	Crackers, rye, wafers, plain	Baked Products	0.43	36%
124	Biscuits, plain or buttermilk, frozen, baked	Baked Products	0.43	36%
125	Bread, french or vienna, toasted (includes sourdough)	Baked Products	0.43	36%
126	Bread, cornbread, dry mix, enriched (includes corn muffin mix)	Baked Products	0.43	36%
127	Bagels, multigrain	Baked Products	0.42	35%
128	Crackers, melba toast, wheat	Baked Products	0.42	35%
129	Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	Baked Products	0.42	35%
130	Crackers, standard snack-type, regular	Baked Products	0.42	35%
131	Bread, white, commercially prepared, toasted, low sodium no salt	Baked Products	0.42	35%
132	Bread, white, commercially prepared, toasted	Baked Products	0.42	35%
133	Crackers, melba toast, plain, without salt	Baked Products	0.41	34%
134	Crackers, melba toast, plain	Baked Products	0.41	34%
135	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Baked Products	0.41	34%
136	Bread, wheat	Baked Products	0.41	34%
137	Bread, reduced-calorie, white	Baked Products	0.41	34%
138	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	0.41	34%
139	Cake, boston cream pie, commercially prepared	Baked Products	0.41	34%
140	Crackers, standard snack-type, regular, low salt	Baked Products	0.41	34%
141	Bread, white, prepared from recipe, made with low fat (2%) milk	Baked Products	0.41	34%
142	Crackers, rusk toast	Baked Products	0.4	34%
143	Bagels, wheat	Baked Products	0.4	34%
144	Cookies, vanilla sandwich with creme filling, reduced fat	Baked Products	0.4	34%
145	Bread, oatmeal	Baked Products	0.4	33%
146	Puff pastry, frozen, ready-to-bake	Baked Products	0.4	33%
147	Pancakes, whole wheat, dry mix, incomplete	Baked Products	0.4	33%
148	Bread, whole-wheat, commercially prepared	Baked Products	0.39	33%
149	Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	0.39	33%
150	Pie crust, standard-type, dry mix	Baked Products	0.39	33%

121–150 of 482 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12