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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Baked Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
241Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Baked Products
0.2924%
242Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Baked Products
0.2924%
243Cookies, chocolate sandwich, with creme filling, reduced fat
Baked Products
0.2924%
244Cookie, chocolate, with icing or coating
Baked Products
0.2924%
245Cake, white, dry mix, special dietary (includes lemon-flavored)
Baked Products
0.2924%
246Crackers, cheese, whole grain
Baked Products
0.2924%
247Cookies, vanilla wafers, higher fat
Baked Products
0.2924%
248Tart, breakfast, low fat
Baked Products
0.2924%
249Cookies, ladyfingers, without lemon juice and rind
Baked Products
0.2824%
250Cookies, ladyfingers, with lemon juice and rind
Baked Products
0.2824%
251Muffins, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
0.2824%
252Crackers, wheat, regular
Baked Products
0.2824%
253Cookies, oatmeal, with raisins
Baked Products
0.2823%
254Archway Home Style Cookies, Date Filled Oatmeal
Baked Products
0.2823%
255Cake, pudding-type, white, enriched, dry mix
Baked Products
0.2823%
256Cookies, animal, with frosting or icing
Baked Products
0.2823%
257Archway Home Style Cookies, Oatmeal Raisin
Baked Products
0.2823%
258Bread, multi-grain (includes whole-grain)
Baked Products
0.2823%
259French toast, frozen, ready-to-heat
Baked Products
0.2823%
260Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
0.2823%
261Pie crust, standard-type, frozen, ready-to-bake, enriched
Baked Products
0.2823%
262Cookies, vanilla wafers, lower fat
Baked Products
0.2823%
263Muffins, corn, commercially prepared
Baked Products
0.2723%
264Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Baked Products
0.2723%
265Cookies, graham crackers, chocolate-coated
Baked Products
0.2723%
266Archway Home Style Cookies, Iced Oatmeal
Baked Products
0.2723%
267Archway Home Style Cookies, Sugar Free Oatmeal
Baked Products
0.2723%
268Cookies, oatmeal, commercially prepared, regular
Baked Products
0.2722%
269Bread, pita, white, unenriched
Baked Products
0.2722%
270Bread, whole-wheat, prepared from recipe, toasted
Baked Products
0.2722%

241–270 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov