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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Baked Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
331Cookies, chocolate wafers
Baked Products
0.217%
332Bread, wheat, sprouted, toasted
Baked Products
0.217%
333Pancakes, plain, dry mix, incomplete, prepared
Baked Products
0.217%
334Crackers, whole-wheat, low salt
Baked Products
0.217%
335Pancakes, plain, prepared from recipe
Baked Products
0.217%
336Cookies, gingersnaps
Baked Products
0.217%
337Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Baked Products
0.217%
338Cookies, chocolate sandwich, with creme filling, regular
Baked Products
0.216%
339Pancakes, whole-wheat, dry mix, incomplete, prepared
Baked Products
0.216%
340Pancakes, blueberry, prepared from recipe
Baked Products
0.216%
341Cookies, chocolate chip, dry mix
Baked Products
0.216%
342Pie, Dutch Apple, Commercially Prepared
Baked Products
0.1916%
343Cookies, peanut butter, refrigerated dough
Baked Products
0.1916%
344Danish pastry, cheese
Baked Products
0.1916%
345Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Baked Products
0.1916%
346Pastry, Pastelitos de Guava (guava pastries)
Baked Products
0.1916%
347Cake, gingerbread, prepared from recipe
Baked Products
0.1916%
348Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Baked Products
0.1916%
349Pie, pecan, prepared from recipe
Baked Products
0.1916%
350Bread, potato
Baked Products
0.1916%
351Cookies, chocolate chip, refrigerated dough
Baked Products
0.1916%
352Cake, white, prepared from recipe without frosting
Baked Products
0.1916%
353Cookies, oatmeal, commercially prepared, soft-type
Baked Products
0.1916%
354Cookies, chocolate chip, prepared from recipe, made with margarine
Baked Products
0.1915%
355Crackers, whole-wheat, reduced fat
Baked Products
0.1915%
356Cookies, chocolate chip, prepared from recipe, made with butter
Baked Products
0.1815%
357Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Baked Products
0.1815%
358Cake, yellow, prepared from recipe without frosting
Baked Products
0.1815%
359Crackers, whole-wheat
Baked Products
0.1815%
360Cookies, fortune
Baked Products
0.1815%

331–360 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov