NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Baked Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
61Tortillas, ready-to-bake or -fry, flour, without added calcium0.53
62Rolls, dinner, egg0.53
63Rolls, dinner, plain, commercially prepared (includes brown-and-serve)0.53
64Waffles, plain, frozen, ready -to-heat, toasted0.53
65Cookies, chocolate sandwich, with creme filling, special dietary0.52
66Rolls, hamburger, whole grain white, calcium-fortified0.52
67Croissants, cheese0.52
68Rolls, french0.52
69Bread, french or vienna, whole wheat0.52
70Crackers, multigrain0.52
71Wonton wrappers (includes egg roll wrappers)0.52
72Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)0.52
73Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)0.52
74Crackers, saltines, fat-free, low-sodium0.52
75Ice cream cones, sugar, rolled-type0.51
76Bread, white wheat0.51
77Schar, Gluten-Free, Wheat-Free, Classic White Bread0.51
78Bread, stuffing, cornbread, dry mix0.51
79Crackers, cheese, sandwich-type with cheese filling0.51
80Bread, white, commercially prepared0.51
81Croutons, seasoned0.51
82Crackers, wheat, low salt0.51
83Bread, oat bran0.5
84Tortillas, ready-to-bake or -fry, flour, refrigerated0.5
85Waffles, buttermilk, frozen, ready-to-heat0.5
86Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry0.49
87Crackers, standard snack-type, sandwich, with peanut butter filling0.49
88Tortillas, ready-to-bake or -fry, flour, shelf stable0.49
89Rolls, dinner, sweet0.48
90Rolls, hard (includes kaiser)0.48

61–90 of 482 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov