🔋 Baked Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
91	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Baked Products	0.48	40%
92	Crackers, melba toast, rye (includes pumpernickel)	Baked Products	0.47	39%
93	Bread, white, commercially prepared, low sodium, no salt	Baked Products	0.47	39%
94	Focaccia, Italian flatbread, plain	Baked Products	0.47	39%
95	Sweet rolls, cinnamon, refrigerated dough with frosting	Baked Products	0.47	39%
96	Crackers, saltines, whole wheat (includes multi-grain)	Baked Products	0.47	39%
97	Rolls, hamburger or hotdog, mixed-grain	Baked Products	0.46	39%
98	Garlic bread, frozen	Baked Products	0.46	39%
99	Cookies, oatmeal, commercially prepared, special dietary	Baked Products	0.46	38%
100	Crackers, sandwich-type, peanut butter filled, reduced fat	Baked Products	0.45	38%
101	Cookies, graham crackers, plain or honey, lowfat	Baked Products	0.45	38%
102	Bread, chapati or roti, whole wheat, commercially prepared, frozen	Baked Products	0.45	38%
103	Pancakes, plain, dry mix, complete (includes buttermilk)	Baked Products	0.45	38%
104	Rolls, dinner, oat bran	Baked Products	0.45	37%
105	Biscuits, plain or buttermilk, refrigerated dough, lower fat	Baked Products	0.45	37%
106	Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	Baked Products	0.45	37%
107	Crackers, standard snack-type, sandwich, with cheese filling	Baked Products	0.45	37%
108	Bread, oat bran, toasted	Baked Products	0.44	37%
109	English muffins, plain, enriched, without calcium propionate(includes sourdough)	Baked Products	0.44	37%
110	Rolls, hamburger or hot dog, whole wheat	Baked Products	0.44	37%
111	Nabisco, Nabisco Ritz Crackers	Baked Products	0.44	37%
112	Bread, wheat, toasted	Baked Products	0.44	37%
113	Bread, egg	Baked Products	0.44	37%
114	Bread, rye	Baked Products	0.43	36%
115	Rolls, dinner, wheat	Baked Products	0.43	36%
116	Bread, cheese	Baked Products	0.43	36%
117	Bread, white, prepared from recipe, made with nonfat dry milk	Baked Products	0.43	36%
118	Muffins, English, wheat	Baked Products	0.43	36%
119	Muffins, English, mixed-grain (includes granola)	Baked Products	0.43	36%
120	Popovers, dry mix, enriched	Baked Products	0.43	36%

91–120 of 482 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12