NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Baked Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
91Muffins, English, plain, enriched, with ca prop (includes sourdough)0.48
92Crackers, melba toast, rye (includes pumpernickel)0.47
93Bread, white, commercially prepared, low sodium, no salt0.47
94Focaccia, Italian flatbread, plain0.47
95Sweet rolls, cinnamon, refrigerated dough with frosting0.47
96Crackers, saltines, whole wheat (includes multi-grain)0.47
97Rolls, hamburger or hotdog, mixed-grain0.46
98Garlic bread, frozen0.46
99Cookies, oatmeal, commercially prepared, special dietary0.46
100Crackers, sandwich-type, peanut butter filled, reduced fat0.45
101Cookies, graham crackers, plain or honey, lowfat0.45
102Bread, chapati or roti, whole wheat, commercially prepared, frozen0.45
103Pancakes, plain, dry mix, complete (includes buttermilk)0.45
104Rolls, dinner, oat bran0.45
105Biscuits, plain or buttermilk, refrigerated dough, lower fat0.45
106Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked0.45
107Crackers, standard snack-type, sandwich, with cheese filling0.45
108Bread, oat bran, toasted0.44
109English muffins, plain, enriched, without calcium propionate(includes sourdough)0.44
110Rolls, hamburger or hot dog, whole wheat0.44
111Nabisco, Nabisco Ritz Crackers0.44
112Bread, wheat, toasted0.44
113Bread, egg0.44
114Bread, rye0.43
115Rolls, dinner, wheat0.43
116Bread, cheese0.43
117Bread, white, prepared from recipe, made with nonfat dry milk0.43
118Muffins, English, wheat0.43
119Muffins, English, mixed-grain (includes granola)0.43
120Popovers, dry mix, enriched0.43

91–120 of 482 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov