🔋 Snacks — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
31	Snacks, trail mix, regular	Snacks	0.46	39%
32	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks	0.46	38%
33	Snacks, trail mix, tropical	Snacks	0.45	38%
34	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks	0.44	37%
35	Rice crackers	Snacks	0.44	36%
36	Snacks, pretzels, hard, plain, salted	Snacks	0.42	35%
37	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks	0.42	35%
38	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	0.41	34%
39	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Snacks	0.41	34%
40	Pretzels, soft, unsalted	Snacks	0.41	34%
41	Pretzels, soft	Snacks	0.41	34%
42	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	0.4	33%
43	Snack, Pretzel, hard chocolate coated	Snacks	0.36	30%
44	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks	0.36	30%
45	Snacks, cornnuts, barbecue-flavor	Snacks	0.35	29%
46	Snacks, popcorn, microwave, low fat	Snacks	0.35	29%
47	Popcorn, microwave, low fat and sodium	Snacks	0.35	29%
48	Snacks, potato chips, white, restructured, baked	Snacks	0.34	28%
49	Snacks, soy chips or crisps, salted	Snacks	0.33	28%
50	Snacks, potato chips, fat-free, made with olestra	Snacks	0.33	27%
51	Snacks, corn-based, extruded, cones, plain	Snacks	0.32	27%
52	Snacks, oriental mix, rice-based	Snacks	0.31	26%
53	Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel	Snacks	0.3	25%
54	Snacks, granola bars, soft, uncoated, plain	Snacks	0.3	25%
55	Snack, Mixed Berry Bar	Snacks	0.28	24%
56	Snacks, granola bars, hard, almond	Snacks	0.28	23%
57	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Snacks	0.28	23%
58	Snacks, shrimp cracker	Snacks	0.26	22%
59	Snacks, granola bars, hard, plain	Snacks	0.26	22%
60	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks	0.26	22%

31–60 of 168 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12