NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Snacks — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
31Snacks, trail mix, regular0.46
32Snacks, pretzels, hard, plain, made with enriched flour, unsalted0.46
33Snacks, trail mix, tropical0.45
34Snacks, pretzels, hard, whole-wheat including both salted and unsalted0.44
35Rice crackers0.44
36Snacks, pretzels, hard, plain, salted0.42
37Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour0.42
38Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds0.41
39Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds0.41
40Pretzels, soft, unsalted0.41
41Pretzels, soft0.41
42Snacks, tortilla chips, nacho-flavor, made with enriched masa flour0.4
43Snack, Pretzel, hard chocolate coated0.36
44Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut0.36
45Snacks, cornnuts, barbecue-flavor0.35
46Snacks, popcorn, microwave, low fat0.35
47Popcorn, microwave, low fat and sodium0.35
48Snacks, potato chips, white, restructured, baked0.34
49Snacks, soy chips or crisps, salted0.33
50Snacks, potato chips, fat-free, made with olestra0.33
51Snacks, corn-based, extruded, cones, plain0.32
52Snacks, oriental mix, rice-based0.31
53Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel0.3
54Snacks, granola bars, soft, uncoated, plain0.3
55Snack, Mixed Berry Bar0.28
56Snacks, granola bars, hard, almond0.28
57Breakfast bars, oats, sugar, raisins, coconut (include granola bar)0.28
58Snacks, shrimp cracker0.26
59Snacks, granola bars, hard, plain0.26
60Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors0.26

31–60 of 168 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov