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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Restaurant Foods — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
61T.G.I. FRIDAY'S, fried mozzarella
Restaurant Foods
0.097%
62T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Restaurant Foods
0.087%
63Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Restaurant Foods
0.087%
64Restaurant, Italian, chicken parmesan without pasta
Restaurant Foods
0.087%
65Restaurant, family style, sirloin steak
Restaurant Foods
0.086%
66Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
0.086%
67CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
Restaurant Foods
0.086%
68Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
0.086%
69APPLEBEE'S, mozzarella sticks
Restaurant Foods
0.076%
70Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Restaurant Foods
0.076%
71T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Restaurant Foods
0.076%
72Restaurant, Latino, arepa (unleavened cornmeal bread)
Restaurant Foods
0.076%
73Restaurant, Mexican, cheese tamales
Restaurant Foods
0.076%
74DENNY'S, fish fillet, battered or breaded, fried
Restaurant Foods
0.076%
75OLIVE GARDEN, spaghetti with pomodoro sauce
Restaurant Foods
0.076%
76ON THE BORDER, cheese enchilada
Restaurant Foods
0.075%
77Restaurant, Mexican, cheese enchilada
Restaurant Foods
0.065%
78Restaurant, Latino, black bean soup
Restaurant Foods
0.065%
79Restaurant, family style, fish fillet, battered or breaded, fried
Restaurant Foods
0.065%
80OLIVE GARDEN, chicken parmigiana without pasta
Restaurant Foods
0.065%
81Restaurant, Chinese, sweet and sour chicken
Restaurant Foods
0.054%
82CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
Restaurant Foods
0.054%
83APPLEBEE'S, fish, hand battered
Restaurant Foods
0.054%
84Restaurant, Chinese, lemon chicken
Restaurant Foods
0.054%
85APPLEBEE'S, 9 oz house sirloin steak
Restaurant Foods
0.054%
86DENNY'S, top sirloin steak
Restaurant Foods
0.054%
87Restaurant, Chinese, vegetable lo mein, without meat
Restaurant Foods
0.054%
88Restaurant, Chinese, orange chicken
Restaurant Foods
0.044%
89Restaurant, Latino, tamale, corn
Restaurant Foods
0.044%
90Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Restaurant Foods
0.044%

61–90 of 113 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov