NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Breakfast Cereals — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
151Cereals, QUAKER, Quick Oats, Dry0.12
152Cereals ready-to-eat, POST, GRAPE-NUTS Cereal0.12
153Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry0.12
154Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch0.11
155Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS0.11
156Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal0.11
157Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S0.1
158Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt0.1
159Cereals ready-to-eat, GENERAL MILLS, CHEERIOS0.1
160Cereals, farina, unenriched, dry0.1
161Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit0.09
162Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry0.09
163Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size0.09
164Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size0.08
165Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal0.07
166Cereals ready-to-eat, BARBARA'S PUFFINS, original0.07
167Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt0.07
168Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt0.07
169Cereals, farina, enriched, cooked with water, with salt0.07
170Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt0.06
171Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt0.06
172Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt0.06
173Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt0.06
174Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS0.05
175Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS0.05
176Cereals, oats, instant, fortified, plain, dry0.05
177Cereals, whole wheat hot natural cereal, cooked with water, with salt0.05
178Cereals, whole wheat hot natural cereal, cooked with water, without salt0.05
179Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt0.05
180Cereals, corn grits, yellow, regular and quick, unenriched, dry0.04

151–180 of 195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov