🟡 Breakfast Cereals — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
151	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	0.12	9%
152	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	0.12	9%
153	Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	Breakfast Cereals	0.12	9%
154	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Breakfast Cereals	0.11	9%
155	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Breakfast Cereals	0.11	9%
156	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	0.11	8%
157	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Breakfast Cereals	0.1	8%
158	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	0.1	8%
159	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	0.1	8%
160	Cereals, farina, unenriched, dry	Breakfast Cereals	0.1	8%
161	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	0.09	7%
162	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Breakfast Cereals	0.09	7%
163	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	0.09	7%
164	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	0.08	6%
165	Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	Breakfast Cereals	0.07	5%
166	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	0.07	5%
167	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.07	5%
168	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Breakfast Cereals	0.07	5%
169	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	0.07	5%
170	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.06	5%
171	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.06	5%
172	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	0.06	5%
173	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	0.06	5%
174	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	0.05	4%
175	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	0.05	4%
176	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	0.05	4%
177	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	0.05	4%
178	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	0.05	4%
179	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.05	4%
180	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Breakfast Cereals	0.04	3%

151–180 of 195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12