NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Nut and Seed Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
🥇Nuts, almonds, dry roasted, with salt added1.57
🥈Nuts, almonds, dry roasted, with salt added1.2
🥉Nuts, almonds, dry roasted, without salt added1.2
4Nuts, almonds1.14
5Nuts, almonds, honey roasted, unblanched0.95
6Nuts, almond butter, plain, with salt added0.94
7Nuts, almond butter, plain, without salt added0.94
8Nuts, almonds, oil roasted, lightly salted0.78
9Nuts, almonds, oil roasted, without salt added0.78
10Nuts, almonds, oil roasted, with salt added0.78
11Flour, almond0.75
12Nuts, almonds, blanched0.71
13Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend0.57
14Seeds, sesame butter, tahini, from raw and stone ground kernels0.51
15Seeds, sunflower seed kernels, dry roasted, with salt added0.51
16Nuts, mixed nuts, oil roasted, without peanuts, with salt added0.49
17Nuts, mixed nuts, oil roasted, without peanuts, without salt added0.49
18Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)0.47
19Seeds, sesame seed kernels, toasted, without salt added (decorticated)0.47
20Seeds, sesame seed kernels, toasted, with salt added (decorticated)0.47
21Seeds, sisymbrium sp. seeds, whole, dried0.42
22Seeds, cottonseed meal, partially defatted (glandless)0.42
23Seeds, safflower seed kernels, dried0.42
24Nuts, almond paste0.41
25Seeds, safflower seed meal, partially defatted0.41
26Nuts, mixed nuts, dry roasted, with peanuts, without salt added0.4
27Seeds, cottonseed flour, partially defatted (glandless)0.4
28Seeds, cottonseed flour, low fat (glandless)0.4
29Nuts, chestnuts, japanese, dried0.38
30Nuts, beechnuts, dried0.37

130 of 132 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov