Nutrient Rankings/Vitamin B6

🐟 Breakfast Cereals — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
61	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	1.42	84%
62	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	1.37	81%
63	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	1.33	78%
64	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	Breakfast Cereals	1.33	78%
65	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	1.26	74%
66	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	1.24	73%
67	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	1.2	71%
68	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	1.2	70%
69	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	1.14	67%
70	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	1.13	67%
71	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	1.11	65%
72	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	1.06	62%
73	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	1.03	60%
74	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	1.02	60%
75	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	1	59%
76	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	1	59%
77	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	1	59%
78	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	1	59%
79	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Breakfast Cereals	0.98	58%
80	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	0.98	58%
81	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	0.98	58%
82	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	0.96	57%
83	Cereals ready-to-eat, UNCLE SAM CEREAL	Breakfast Cereals	0.96	56%
84	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	0.91	54%
85	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	0.91	54%
86	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	0.9	53%
87	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	0.9	53%
88	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	0.9	53%
89	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	0.89	52%
90	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	0.88	52%

61–90 of 194 foods

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🐟 Breakfast Cereals — Highest Vitamin B6(per 100g)

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