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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Pork Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
301Pork, fresh, separable fat, cooked
Pork Products
0.1911%
302Pork, fresh, variety meats and by-products, brain, raw
Pork Products
0.1911%
303Pork, cured, ham, separable fat, boneless, unheated
Pork Products
0.1911%
304Pork, cured, ham, patties, unheated
Pork Products
0.169%
305Pork, fresh, separable fat, raw
Pork Products
0.148%
306Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork Products
0.148%
307Pork, fresh, belly, raw
Pork Products
0.138%
308Pork, fresh, variety meats and by-products, lungs, raw
Pork Products
0.16%
309Pork, fresh, variety meats and by-products, jowl, raw
Pork Products
0.095%
310Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork Products
0.085%
311Pork, cured, salt pork, raw
Pork Products
0.085%
312Pork, pickled pork hocks
Pork Products
0.064%
313Pork, fresh, variety meats and by-products, spleen, raw
Pork Products
0.064%
314Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork Products
0.064%
315Pork, fresh, variety meats and by-products, feet, raw
Pork Products
0.053%
316Pork, fresh, backfat, raw
Pork Products
0.042%
317Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork Products
0.042%
318Pork, fresh, variety meats and by-products, stomach, raw
Pork Products
0.032%
319Pork, fresh, variety meats and by-products, leaf fat, raw
Pork Products
0.032%
320Pork, cured, separable fat (from ham and arm picnic), roasted
Pork Products
0.032%
321Pork, cured, separable fat (from ham and arm picnic), unheated
Pork Products
0.032%
322Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Pork Products
0.021%
323Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork Products
0.021%
324Pork, fresh, variety meats and by-products, chitterlings, raw
Pork Products
0.011%
325Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork Products
0.011%
326Pork, cured, feet, pickled
Pork Products
0.010%
327Pork, bacon, rendered fat, cooked
Pork Products
0.010%

301–327 of 327 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov