Nutrient Rankings/Vitamin B6

🐟 Pork Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
301	Pork, fresh, separable fat, cooked	Pork Products	0.19	11%
302	Pork, fresh, variety meats and by-products, brain, raw	Pork Products	0.19	11%
303	Pork, cured, ham, separable fat, boneless, unheated	Pork Products	0.19	11%
304	Pork, cured, ham, patties, unheated	Pork Products	0.16	9%
305	Pork, fresh, separable fat, raw	Pork Products	0.14	8%
306	Pork, fresh, variety meats and by-products, brain, cooked, braised	Pork Products	0.14	8%
307	Pork, fresh, belly, raw	Pork Products	0.13	8%
308	Pork, fresh, variety meats and by-products, lungs, raw	Pork Products	0.1	6%
309	Pork, fresh, variety meats and by-products, jowl, raw	Pork Products	0.09	5%
310	Pork, fresh, variety meats and by-products, lungs, cooked, braised	Pork Products	0.08	5%
311	Pork, cured, salt pork, raw	Pork Products	0.08	5%
312	Pork, pickled pork hocks	Pork Products	0.06	4%
313	Pork, fresh, variety meats and by-products, spleen, raw	Pork Products	0.06	4%
314	Pork, fresh, variety meats and by-products, spleen, cooked, braised	Pork Products	0.06	4%
315	Pork, fresh, variety meats and by-products, feet, raw	Pork Products	0.05	3%
316	Pork, fresh, backfat, raw	Pork Products	0.04	2%
317	Pork, fresh, variety meats and by-products, feet, cooked, simmered	Pork Products	0.04	2%
318	Pork, fresh, variety meats and by-products, stomach, raw	Pork Products	0.03	2%
319	Pork, fresh, variety meats and by-products, leaf fat, raw	Pork Products	0.03	2%
320	Pork, cured, separable fat (from ham and arm picnic), roasted	Pork Products	0.03	2%
321	Pork, cured, separable fat (from ham and arm picnic), unheated	Pork Products	0.03	2%
322	Pork, fresh, variety meats and by-products, stomach, cooked, simmered	Pork Products	0.02	1%
323	Pork, fresh, variety meats and by-products, ears, frozen, raw	Pork Products	0.02	1%
324	Pork, fresh, variety meats and by-products, chitterlings, raw	Pork Products	0.01	1%
325	Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	Pork Products	0.01	1%
326	Pork, cured, feet, pickled	Pork Products	0.01	0%
327	Pork, bacon, rendered fat, cooked	Pork Products	0.01	0%

301–327 of 327 foods

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🐟 Pork Products — Highest Vitamin B6(per 100g)

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